Wheat grain is that part of the wheat plant that is used to be processed into flour. Commonly, wheat grains are oval in shape and between 5mm and 9mm long. Organic wheat grain is wheat grain obtained from organically grown wheat - wheat that has been grown without the aid of synthetic materials and pesticides.
Wheat, along with barley is one of the oldest food staples of civilization and can be used in the home to mill wheat into flour which can then be used for a variety of baking purposes.
Whole wheat has many health benefits. However many of these benefits are processed out of wheat when large scale flour milling processes are involved. Incorporating whole wheat grain into your diet will deliver the following benefits:
Eating whole grain wheat and grains will help to reduce weight, whereas eating processed grains can have an adverse impact on weight gain
Lessens the risk of contracting type 2 diabetes.
Consuming whole grains in general can help to lessen the potential to suffer inflammatory related diseases
Being rich in insoluble fibre, grains help to reduce the incidence of gallstones
Improved cardiovascular health
Contains high levels of antioxidants
While nutritionists and health professionals are in agreement that processed wheat products are not healthy, they also agree that the nutritional benefits of unprocessed wheat grain are significant.
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