What is Soy Flour?
Soy flour is milled from one of nature’s pure sources of protein - the soya bean. The beans are milled in a process that first involves roasting them and then grinding them into a fine powder.
It is appreciated by many cooks for adding a unique pleasing taste and texture to food. Many low carb diets use soy flour.
Soy flour health benefits are related to the natural goodness of the soybean and include
- Known vegetarian source of high quality protein.
- Naturally rich source of nutrients including vitamins, isoflavones, and lecithins that are known to lower cholesterol and to fight free radical carcinogens and strengthen bone density.
- High source of fibre.
- May help to reduce coronary heart disease as it contains high levels of Omega-3 fatty acids and also contains low levels of fat and salt.
- Soy flour protein is said to be beneficial for post menopausal women.
- From a calorie counting perspective, soy flour calories are lower than wheat flour calories. A cup of soy flour contains 320 calories compared to 406 calories contained in a similar measure of wheat flour.
Is Soy Flour and Soya Flour the same?
While the terms soy flour and soya flour are often interchangeable, there can be a slight technical distinction between the two. Soya flour is always ground from whole soybeans. Soy flour on the other hand may contain some of the husk material. While there is a distinction, the term soy flour is often applied to flour that has been ground from whole soybeans.
What happens if you eat too much Soy?
Too much of a good thing can be bad for you and there is growing evidence to suggest that overconsumption of soy can cause fertility problems. This is because soy is made up of isoflavones that are closely linked to the production of estrogen. Some studies now suggest that overeating these compounds could cause infertility in women, as well as triggering puberty prematurely. The bottom line is that consuming soy in moderation is good for you. The US Food and Drug Administration recommends a daily dose of up to 25 grams of soy per day, but cautions against consumption over that amount.
Where to buy Soy Flour in Australia?
Soy flour is widely available across Australia. However, If you’re looking for where to buy organic soy flour that has been ethically grown and produced, there is no better place to buy than from the Buy Organics Online website. All soy flour products have been carefully sourced from trusted suppliers. It is time to see what soy flour can do for your cooking. Soy flour - buy from Buy Organics Online now..