What is Granola Keto?
Granola is a popular healthy breakfast cereal option that usually contains grains, carbohydrates and sugar that make it unsuitable for a paleo diet. Granola Keto is made by switching out the grains and sugars with products that can be substituted while retaining the overall taste, texture and goodness of granola.
Granola Keto usually combines some but not all of the following ingredients and categories
Seeds and nuts. These could include almonds, pistachios, macadamia nuts, evans, hazelnuts, chia seeds, pumpkin seeds, flax seeds, sunflower seeds, sesame seeds and chia seeds.
Sugar free sweeteners like Stevia, Erythritol or Lakanto.
Healthy fats which might include coconut oil. Coconut flakes, grass fed butter, shredded coconut (unsweetened) and cacao nibs.
A binding agent like peanut butter or egg white.
Some keto granolas choose to add extra flavour via cinnamon or vanilla extract.
Naturally all ingredients contained within an organic granola keto are organically grown and harvested.
What is the Keto Diet?
The keto diet, or more accurately the ketogenic diet is a diet that has low carbohydrates and high healthy fats. Its adherents claim that it aids with weight loss as well as easing other medical conditions.
The theory goes that consuming less carbohydrates causes your body to burn and use fat as fuel.
What are the benefits of Granola Keto
Keto Granola makes a great low carb start to the day that will leave you feeling satisfied and full for hours. Keto Granola deliberately weeds out high carb foods like oats. Oats are not Keto friendly and also contain some levels of sugar that could spike your blood sugar levels Granola Keto can contain less than 2 carbohydrates per serving, is quick and easy to prepare, makes for a delicious filling meal and can be used as a topping on other healthy foods like Greek yoghurt.
Granola is known to provide the following benefits that are retained in Granola Keto
Can help to lower blood sugar levels. The combination of dried fruit, nuts, and seeds can help control and even reduce blood sugar levels. This is more likely to have an effect with people who are obese or have prediabetes.
Can help to improve and restore gut health. Granola is known to improve the levels of healthy gut bacteria in contrast to diets that involve refined breakfast cereals.
Ingredients like coconut, chia seeds, and many nut varieties are excellent sources of antioxidants.
What Does Keto Granola Taste like
The taste will vary according to the ingredients. The Monday Food Company has a range of gourmet granola keto which is sure to tempt the taste buds. You can choose from keto peanut butter, keto granola peanut butter chocolate chip (yes really), keto granola sweet cinnamon, keto granola roast crunch and many more flavours that are worth trying.
Where to buy Organic Keto Granola in Australia ?
If you’re looking for where to buy a tasty organic keto granola in Australia, the Buy Organics Online website has a range of prepackaged keto granola cereals and other keto diet friendly foods that can be trusted for wholesome goodness and great taste. Make your next morning cereal an organic granola keto cereal and buy your supplies from Buy Organics Online today.