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Coconut Flakes

What are coconut flakes

As the name would suggest, coconut flakes are shredded or grated flakes obtained from the meat of a dried coconut. They are a versatile kitchen ingredient that can be used for decoration and baking of sweet and savoury dishes, and as individual snacks.  It is important to distinguish between coconut flakes and desiccated coconut. Desiccated coconut is liable to contain such additives as corn syrup and preservatives. Organic coconut flakes will not contain any such impurities.

Coconut flakes will add texture and flavour to many different recipes from breakfast to dessert and even main meals  Using them will not only add flavour and texture to your dishes but deliver healthy benefits as well.

Benefits of eating coconut flakes

Coconut  meat is rich in manganese,  copper, medium-chain triglycerides (MCT) and fibre. Unsweetened coconut makes a welcome addition to any diet and will deliver the following benefits.

  • Coconut meat including flakes contains coconut oil which is liable to improve good cholesterol ( HDL)  while lowering bad cholesterol(LDL). Improvement in these areas may reduce the risk of heart disease

  • The high level of MCTs contained within coconut meat may promote feelings of fullness as well as aid in the burning of calories and fat. This may help support weight loss

  • Fibre content in coconut my help to  keep the digestive system healthy by improving bowel regularity  while the MCTs in coconut are known to improve gut bacteria

  • Coconut meat is also believed to be beneficial in stabilizing blood sugar, improving immunity and even improving brain function

Where to buy coconut flakes Australia can rely on

At Buy Organics Online you can tap into the nutritious versatility  of coconut and choose from our supply of organic toasted coconut flakes  We take pride in sourcing the finest coconut flake products available and making them available to you.  Now you can experience all the benefits of this versatile and nutritious tropical fruit by placing an order with Buy Organics Online today.