Seaweed products or algae products are some of the most beneficial and well-known vegan products in the market. There are many different types of seaweed including wakame, nori and dulse that provide numerous health benefits to your body.
Here are only some of the seaweed benefits:
And many more.
Wakame is a brown algae that is mostly consumed in miso soups. It is also popular in salads and eaten raw. It is well known for its health benefits including rich in minerals and vitamins. Purchase dried wakame and soak it in water for 10 minutes before preparing it in the famous wakame salad. This will give it the glossy texture that we all love.
Both kelp and wakame are types of algae and are classed as marine vegetables. Wakame seaweed can be grown in fresh and saltwater and tastes a little like bacon. Kelp on the other hand grows only in saltwater and requires the constant movement of water to get its nutrients.
Wakame seaweed is also called Japanese seaweed, which indicates where the seaweed originated. There are known large beds of the seaweed in Victoria and Tasmania.
Wakame seaweed has a low calorie content and has a rich nutrients content. Some of the most beneficial elements within the seaweed include iodine, magnesium, calcium and manganese.
Nori is a red algae and is the seaweed used in sushi rolls. Nori is also consumed as a snack since it is available in sheets and has a crispy texture – like eating potato chips only replacing the potatoes with seaweed! It is also a great source of calcium, which is perfect for vegan and vegetarian diets. Nori can be consumed by those who are lactose intolerant and are in need of natural calcium intake.
Dulse is a red algae and is arguably considered to be the bacon of the sea. We are very excited about this one. It is like eating bacon only in a seaweed form. It lacks of the actual bacon texture but is a great alternative. I mean who would say no to a salad filled with vegetables but with the taste of bacon? Dulse is not only tasty, but it is said to have more health benefits than any other seaweed or vegetable. Dulse is perfect for providing calcium and can help keep joints and bones stronger for the seniors.
Dulse is a red seaweed that has its own specific appearance and texture. It differs in appearance, texture and taste to other edible seaweeds such as kelp.
Dulse is harvested in the sea off the shores of Canada and other North Atlantic coastal regions
There’s several reasons why many people now refer to dulse as a superfood. Firstly, dulse seaweed is rich in protein and fibre It also has a low calorie and fat content while being rich in calcium and potassium. dulse seaweed is most certainly good for you and has the added benefit of being easily incorporated into your diet.
There is a definite hint of bacon taste in dulse, however there are other tastes more easily associated with the seaside evident as well. Dulse looks like a type of red lettuce, but has more crunch and texture. Besides the hint of bacon you will also taste a salty savory type flavour.
While some larger grocery stores may stock some lines of seaweed and it may be possible to pick up some seaweed in an Asian grocery store, you will find that it is far easier to find a full range of seaweed products online.