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Seaweed - Wakame, Nori, Dulse

Seaweed - Wakame, Nori, Dulse

Seaweed products - Wakame, Nori and Dulse at Buy Organics Online

Seaweed products or algae products are some of the most beneficial and well-known vegan products in the market. There are many different types of seaweed including wakame, nori and dulse that provide numerous health benefits to your body. Wakame is a Brown seaweed usually used in miso soup and salads. Nori is a Red Algae that is used in sushi rolls. Dulse (Palmaria Palmata) is a Red Algae that is otherwise known as the bacon of the sea.

Seaweed Benefits

Here are only some of the benefits associated with this remarkable sea vegetable:
  1. It is a great source of vitamins and minerals - These include iodine,[1], calcium, magnesium and many more.
  2. Rich in omega-3 - It is also characterized as vegetable of the sea. Due to this, it is great for omega-3 that is mostly found in fatty fish and can be a great natural omega-3 source for vegetarians or vegans or anyone who is looking for a natural alternative for omega-3.[2]
  3. Contains minerals that can improve bone health.As we age we run an increased risk of being subject to osteoporosis and increasing the intake of calcium, iron and magnesium can certainly help to strengthen our bones
  4. High antioxidant properties can improve heart health.[3]
  5. Improved thyroid health. The thyroid gland performs a critical role in regulating the body's overall function - having an effect upon general fatigue, mood, strength and weight gain.
  6. Has been associated with improved vision. Many sea veggies have a high concentration of vitamin A which is associated with protecting against cell degeneration and cataract development[5]
  7. May lead to improved blood pressure [6] as well as playing a role in producing hemoglobin and preventing anemia.
  8. The fatty acid content can have a marked positive effect upon the overall immune system.[7]

Different types of seaweed

  • WakameBrown seaweed usually used in miso soup and salads
  • NoriRed Algae that is used in sushi rolls.
  • Dulse (Palmaria Palmata) – Red Algae that is otherwise known as the bacon of the sea

Wakame Seaweed

Wakame is a brown algae that is mostly consumed in miso soups. It is also popular in salads and eaten raw. It is well known for its health benefits including being rich in minerals and vitamins. Purchase dried wakame and soak it in water for 10 minutes before preparing it in the famous wakame salad. This will give it the glossy texture that we all love.
Is Kelp and Wakame the same?
Both kelp and wakame are types of algae and are classed as marine vegetables. Wakame seaweed can be grown in fresh and saltwater and tastes a little like bacon. Kelp on the other hand grows only in saltwater and requires the constant movement of water to get its nutrients.
Where is wakame seaweed from?
Wakame seaweed is also called Japanese seaweed, which indicates where the seaweed originated. There are known large beds of the seaweed in Victoria and Tasmania.

Nori Seaweed

Nori is a red algae and is the seaweed used in sushi rolls. Nori is also consumed as a snack since it is available in sheets and has a crispy texture – making it much like eating potato chips only replacing the potatoes with seaweed! It is also a great source of calcium, which is perfect for vegan and vegetarian diets. Nori can be consumed by those who are lactose intolerant and are in need of natural calcium intake.
Nori can be purchased raw or toasted. If purchased raw, it will need to be toasted prior to consumption.

Dulse Seaweed

Dulse is a red algae and is arguably considered to be the bacon of the sea. We are very excited about this one. It is like eating bacon only in a seaweed form. It lacks of the actual bacon texture but is a great alternative. I mean who would say no to a salad filled with vegetables but with the taste of bacon? Dulse is not only tasty, but it is said to have more health benefits than any other seaweed or vegetable. Dulse is perfect for providing calcium and can help keep joints and bones stronger for the seniors.
Dulse flakes are a popular form of this food.

Is wakame seaweed good for you?

Wakame seaweed has a low calorie content and has a rich nutrients content. Some of the most beneficial elements within wakame include, magnesium, calcium and manganese.

Do you cook wakame seaweed?

Dried wakame must first be oaked in warm water and then doused in cold water before use. It can be added to soups or used in various salads.

Is wakame the same as Nori?

There is a distinct difference between the two types of seaweed. Dried Nori comes in sheets often used for Sushi, while wakame sort of resemble dried sea raisins. 

What type of seaweed is dulse?

Dulse is a red seaweed that has its own specific appearance, flavor and texture. It differs in appearance, texture and taste to other edible seaweeds such as kelp.

Where is Dulse seaweed found?

Dulse is harvested at low tide in the sea off the shores of Canada and other North Atlantic coastal regions

Is Dulse seaweed good for you?

There’s several reasons why many people now refer to dulse as a superfood. Firstly, it is rich in protein and fibre It also has a low calorie and fat content while being rich in calcium and potassium. It is most certainly good for you and has the added benefit of being easily incorporated into your diet.

What does dulse taste like?

There is a definite hint of bacon taste in fresh dulse, however there are other tastes more easily associated with the seaside evident as well. It looks like a type of red lettuce, but has more crunch and texture. Besides the hint of bacon you will also taste a salty savory type flavor. This makes them a great snack option and Dulse flakes are a dulse product growing in popularity.

How to use dulse and wakame in the kitchen?

Dulse is usually only available in a dried package. This isn't a problem as dried dulse flakes don't lose any of their nutritional value. If stored in a dry cool dark place, flakes or powder should last for up to two years.

To get that bacon taste it is best pan fried in oil over medium heat until it becomes crisp.It can be eaten raw or cooked in sandwiches, salads or as a standalone snack Some of the more adventurous have been known to sprinkle it on ice cream or add the powder to smoothies. . Raw dulse does not have that bacon flavor and has more of a salty taste.

Wakame features heavily in Japanese cuisine. It can be used to make a lovely pot of seaweed miso soup as well as being used in a variety of cold dishes where its texture often contrasts beautifully with crunchy vegetables.It is often used as a side dish for shrimp tempura.Wakame is often compared to another popular seaweed known as alaria. Alaria dishes can usually be interchanged with wakame.

Nori is known largely to be the key ingredient of great sushi

A good way to introduce these sea veggies into your diet is to make a salad dressing using one tablespoon of dulse with some soy sauce and a little rice wine vinegar.

There are even recipes available to make home made sesame bars using sesame seeds and dulse

Can you buy seaweed at the grocery store?

While some larger grocery stores may stock some lines of sea vegetables and it may be possible to pick up some in an Asian grocery store, you will find that it is far easier to find a full range of seaweed products online.

Get all your super food essentials at the best prices, only at Buy Organics Online.


1. Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis
2 Algae as nutritional and functional food sources: revisiting our understanding
4 Effects of Increased Iodine Intake on Thyroid Disorders
5 Nutrients for the aging eye
6 Seaweed intake and blood pressure levels in healthy pre-school Japanese children
7 Effects of Omega-3 Fatty Acids on Immune Cells
Read More