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What is wakame?

Wakame seaweed is an edible seaweed. It is often found in sushi restaurants and is known to have a sweet subtle strong distinctive flavour.  Wakame is an ingredient in Japanese dishes such as miso soup, stir fry, salad and rice dishes. 

Wakame is usually purchased in dry packaged form and can simply be rehydrated by adding water to it and allowing it to soak absorb the moisture for around ten minutes. It can then be added to a variety of salad, grain, pasta, rice, soup and stew recipes. Wakame is nutritionally rich and its benefits are many. Organic wakame is grown and harvested without using harmful synthetic materials or pesticides.

Wakame seaweed benefits

The nutritional and resultant health benefits of eating this seaweed are many. The key health benefits are -:

  • Nutrient rich and low in calories, meaning that your body can absorb valuable nutrients like calories, manganese, folate, calcium and vitamins A,C, E and K while not putting on calories

  • It is a rich source of iodine that could help to aid proper iodine function

  • ‘May help to reduce blood pressure

  • May help to lower cholesterol and improve overall heart health

  • Can decrease blood sugar levels and build insulin resistance

  • May help to reduce obesity some studies have demonstrated that wakame suppresses weight gain.

  • Its texture and taste is versatile to be included in a wide range of healthy recipes and dishes.

Where to buy wakame seaweed Australia can trust

If you’ve been wondering about wakame seaweed where to buy, the answer is clear. The Buy Organics Online website has a wide range of wakame seaweed products that have been sourced from trusted reliable suppliers of organic wakame. If you’re looking for a versatile, healthy, low calorie ingredient to add to your recipes and dishes give wakame a try - buy your supply now.


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