What is Rapadura Sugar?
Many people have asked what is rapadura sugar and why should I use it over traditional sugar products? Put simply, it is an unrefined form of cane sugar that has a fine texture and can be used anywhere that you’d normally use white sugar. It possesses a rich caramel taste and contains more nutrients than traditional white sugar.
Rapadura sugar is produced in Brazil using a totally natural and organic process. Depending on where it is produced, it also can be called Panella, Raspadura, Chancaca and Piloncilla. Because of the way it is produced it can vary slightly in colour.
The benefits of Organic Rapadura Sugar
There are some tremendous health benefits that comes with consuming organic rapadura sugar in place of traditional white sugar. These benefits include:
- It has a low glycemic index. Because this product possesses a low GI, it is an ideal alternative to white sugar for those looking to slow the release of energy into the body. This results in the stabilization of blood sugar levels which can be extremely beneficial for those who suffer from diabetes.
- It is high in vitamins and minerals. Rapadura sugar isn’t as processed as the alternatives. This means that it retains many essential minerals including potassium, calcium and magnesium. In addition, it is higher in Niacin, Vitamin A, B1, B2 and B6 which illustrates its value over the alternatives.
- It is higher in iron than traditional white sugar. The standard 1 teaspoon serving of rapadura sugar contains 10% of your daily iron requirements. Iron is essential in the human body as it helps to produce the two proteins, hemoglobin and myoglobin. These proteins carry oxygen throughout the body which is crucial to healthy functioning.
Despite the benefits, it must be noted, that this is still a sugar product and as such should only be taken in moderation.
Is rapadura sugar the same as brown sugar?
This is a commonly asked question. Rapadura sugar and brown sugar are not the same. Rapadura sugar has been organically produced by extracting the juice from the cane and then cooking at very high temperatures to crystallise it. The molasses is not separated from the sugar at any time. Brown sugar on the other hand is simple refined sugar with molasses added back to it.
What is a substitute for rapadura sugar?
If you do not have any rapadura sugar available and are looking for a substitute, the best alternatives would be muscovado or demerara sugar. Both of these sugars also undergo minimal processing.
Organic Rapadura Sugar Australia
At Buy Organics Online you can get a wide range of rapadura sugar Australia products that have been sourced from only the most trusted manufacturers. A healthier alternative to traditional sugar products, consider adding rapadura to your kitchen pantry today!