Nutritional experts believe that the health benefits of taking a calcium supplement cannot be ignored where adequate levels aren’t obtained from the diet and we should all take extra care to ensure we are building adequate stores in our bodies. The most widely recognised health benefit is its vital role in bone health. It supports healthy bones as they build up calcium stores over time. Additionally, it plays an important role in the prevention of osteoporosis. Apart from calcium, vitamin D is also important for bone health, where it actually assists your body to absorb more calcium. The best source of vitamin D is sunlight. You can also find small amounts of vitamin D in foods such as egg yolks, oily fish, oils, and some milks and margarines fortified with vitamin D.
Next, calcium plays a vital role in heart and muscle health and supports nerve transmission and muscle function which maintains heart rhythm. Further benefits are believed to be the assistance in prevention of certain forms of cancer, such as breast cancer and ovarian cancer, in addition to helping the alleviation of PMS symptoms. There is little doubt that regularly including high quality calcium tablets or calcium powder supplements is a wise investment in your health, if dietary intake is inadequate.