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Paleo Granola

Paleo Granola

What is Paleo Granola?

Granola is a very popular crunchy baked breakfast cereal that is considered to be healthy. Paleo granola is solely made up of a mix of nuts, dried fruits, an unrefined sweetener, and a suitable oil. The difference between regular and paleo granola is that regular granola contains oats which are considered to be a grain and, therefore, not paleo. Organic paleo granola is made from organic ingredients that have been grown, harvested, and produced without the aid of synthetic chemicals, insecticides, or genetically modified organisms.

Benefits of Paleo Granola 

Like all granolas, paleo granola delivers a range of health benefits including aiding digestion, assisting with weight loss, reducing cholesterol levels, and strengthening the immune system. You can purchase readymade paleo granola or make it yourself. 

INGREDIENTS:

  • A mixture of chopped pecans(½ cup), almonds(1 cup), and walnuts(½ cup)

  • 2/3  cup of sunflower seeds

  • 3/4 cup of dried blueberries or other dried fruit

  • ¼  cup of raw coconut chips

  • ¼  cup of coconut oil (or avocado oil

  • cup of honey (preferably raw)

  • 1 teaspoon of pure vanilla extract

  • ¼ teaspoon of sea salt

  • ½ teaspoon of cinnamon

METHOD: 

  • Line a large baking pan with greaseproof baking paper. 

  • Preheat the oven to 160°C.

  • If you haven’t already done so, chop the nuts. You can use a food processor on pulse to chop the nuts (it should take about 15 pulses) or simply roughly chop by hand.

  • Mix the chopped nuts, coconut chips, and sunflower seeds in a large bowl.

  • Add the honey, coconut oil, vanilla extract, sea salt, and cinnamon to a microwaveable bowl. Gently heat these ingredients in the microwave until they’re warm and can be mixed easily.

  • Pour this heated honey mix over the bowl containing the nuts and seeds, then stir well to ensure that everything is evenly coated.

  • Pour the lot onto the baking pan, then spread the mixture out evenly with a spatula.

  • Bake for around  20 minutes, stirring once after 10 minutes. When you take the granola out of the oven it should be a little soft. It will harden as it cools.

  •  Allow it to remain in the pan until it has cooled completely.

  • After the granola has fully cooled, break apart any large clumps and then mix in the dried fruit.

Where to buy Paleo Granola Australia wide.

Buy Organics Online has a range of quality premade paleo granola products available to all Australians. Alternatively, if you choose to make your own paleo granola, you will find a selection of high-quality products available on site that will suit your needs, Whatever your preference, Buy Organics Online is the place to shop for paleo granola. Buy yours today.

 

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