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Mung Beans

Mung Beans

What is Mung bean?

The mung bean belongs to the legume family and has the botanical name of vigna radiate. This humble looking bean is one of the most treasured foods in Ayurvedic medicine being high sources of phytonutrients, protein, fibre and antioxidants.

The increasingly popular bean sprouts found on many culinary dishes are often mung bean sprouts.

What are Mung beans good for?

The list of mung beans benefits is quite long. Some of the main benefits of the mung bean are -:

  • Mung bean nutrition value is quite high. Mung beans are a source of an array of vitamin B vitamins, manganese, zinc, potassium, magnesium, folate and copper.

  • The beans are an excellent source of fibre, high in protein and resistant starch, making them a very filling food.

  • Their high nutritional value makes regular consumption of them a defence against some age related diseases including heart disease, obesity and diabetes.

  • Available in many forms. Mung bean recipes often call for split mung beans, mung bean flour, noodles or sprouted seeds. 

  • Can be eaten raw or cooked, whole or ground into flour.

  • Easily digestible 

  • Can help to lower blood pressure

Can I eat Mung beans daily?

The only note of caution in relation to eating mung beans is that they should be introduced to the diet on a gradual basis.  The high fibre content of them may cause some issues if they are suddenly introduced to the diet.  For this reason it is best to introduce cooked  mung beans to the diet initially and to drink a lot of water while eating them.

Naturally, if you have a known allergy to legumes you should be very cautious when considering eating mung beans.

It is highly unlikely that you will eat too much mung beans on any given day. The recommended daily intake of folate is 400 micrograms per day. 100 grams of folate contains 159 micrograms. 

Even so, if you experience episodes of diarrhea, nausea or dizziness after eating mung beans it may be a good idea to ease back on them. 

Where to buy Mung beans?

If you’re looking for where to buy organic mung beans in Australia, then you can buy quality mung beans from  the Buy Organics Online website. We have a range of organic mung bean products.. Make sure that  your next mung bean recipe contains organic mung beans for maximum nutritional value. Order your supplies from Buy Organics Online now.

 

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