What is White Flour?
White flour is a term used to refer to commercially produced wheat flour that has been manufactured using only the endosperm of the wheat grain. The result of this is that white flour tastes great but white flour nutrition wise has many of the whole grain nutrients eliminated. Additionally, some commercially produced white flour has a whitening agent added to it that makes it look whiter and shinier.
However, all white flour should not be put in the same category. Unbleached white fine flour can contain other portions of the grain and has the added benefit of not being tainted with chemicals such as benzoyl peroxide, potassium bromate, or chlorine
What is organic unbleached White Flour?
Organic unbleached white flour is ground before sifting off the bran, leaving a fine white flour. To be certified organic, the flour contains no artificial additives and is non-GMO. Unbleached white flour has a fresh tasting wheat flavour. The colour is more off-white than white. It has a fine texture.
Organic Unbleached White Plain Flour is suitable for any recipe that lists plain or all-purpose flour. It does not contain as much protein as baker’s flour. It also has lower gluten content and does not absorb water as well. It is the perfect ingredient for cakes, muffins, scones, biscuits, puddings and a variety of pastries. IT also makes an excellent all-purpose flour for sauces, gravies or ‘dusting’.
Which Flour is the healthiest?
With white flour seen by many as an unhealthy choice, it is reasonable to seek healthier flours. Making a definitive choice on what is the healthiest flour is not an easy one. Some of the healthiest flours aren’t actually made from grain, but from seeds and nuts.
Five of the healthiest flours are :-
Coconut flour, containing triglycerides, fibre and a range of nutrients.
Almond flour contains vitamin E, Omega 3, protein and magnesium
Quinoa flour contains protein, fibre, iron and antioxidants
Buckwheat flour contains a host of micronutrients as well as protein and fibre
Whole wheat flour made from whole wheat kernels and contains much of the goodness lost in the processing of white flour
Where to buy White Flour?
If you have been looking for the best organic white whole wheat flour Australia has to offer, consider the range of organic white flour, bulk rice flour and other assorted healthy flours available from Buy Organics Online. Go choose your supply from Buy Organics Online today and make your white flour choice a healthy one.