Growing in popularity by the day, many people are asking the question what is Maca? Native to Peru, Maca is a plant known in the scientific world as Lepidium Meyenii. It is a vegetable related to cauliflower, cabbage and broccoli and has historically been used in Peru for both culinary and medicinal purposes. The most edible portion of the plant lies in the root. It comes in several colours, most commonly white or black. In terms of taste, it has been described as possessing an earthy, nutty flavour.
Maca root is most commonly consumed in powder form but can also be found in capsule form or as a liquid extract. In powder form it is most often added to smoothies, oatmeal and sweets as a nutritional booster. In capsule form it is normally taken in the morning with a glass of water.
There are several organic Maca benefits that individuals who regularly consume it can receive. These benefits include:
At Buy Organics Online there are a wide range of organic Maca products that have been sourced from only the most reputable brands from Australia and around the globe. One of nature’s great superfoods, Maca will make for a welcome addition to the kitchen pantry of any health-conscious consumer.