What is Maca?
Growing in popularity by the day, many people are asking the question what is Maca? Native to Peru, Maca is a plant known in the scientific world as Lepidium Meyenii. It is a vegetable related to cauliflower, cabbage and broccoli and has historically been used in Peru for both culinary and medicinal purposes. The most edible portion of the plant lies in the root. It comes in several colours, most commonly white or black. In terms of taste, it has been described as possessing an earthy, nutty flavour.
In what forms does Maca come
Maca root is most commonly consumed in powder form but can also be found in capsule form or as a liquid extract. In powder form it is most often added to smoothies, oatmeal and sweets as a nutritional booster. In capsule form it is normally taken in the morning with a glass of water.
What is Maca Powder?
The powder comes from the dried Maca Root. It is the root of the maca plant that is the edible portion. The powder has an earthy nutty taste which is quite strong.
What is Maca Good For?
Maca is a traditional Peruvian food supplement that has been used traditionally to solve a variety of problems including fertility issues, fragile bones and loss of memory. It has recently become popular with muscle builders as well as athletes. The powder has been associated with improved endurance, muscle gain and greater levels of energy.
Organic Maca benefits
There are several organic Maca benefits that individuals who regularly consume it can receive. These benefits include:
- It is highly nutritious providing a good source of protein and carbohydrates while being low in fat.
- It has been shown to improve sexual drive in both men and women.
- Empirical research has shown that it can increase fertility in men.
- It has been linked with reductions in anxiety and depression especially for women suffering from menopause.
- In supplement form it is a popular choice for athletes. This is because it has been shown to help with muscle gain, increased strength and improved performance.
How to use maca powder and how to take maca powder
It has been recommended that you can take up to 20 grams of maca powder on a daily basis, however, most people will start with smaller amounts as they become accustomed to the taste. As a broad guide one teaspoon of the powder equates to about 5 grams . The powder can be used as an additive to smoothies and other recipes like bliss balls or added to oats.
Organic Maca Australia
At Buy Organics Online there are a wide range of organic Maca products that have been sourced from only the most reputable brands from Australia and around the globe. One of nature’s great superfoods, Maca will make for a welcome addition to the kitchen pantry of any health-conscious consumer.