What is Almond Flour?
Made from finely ground, blanched almonds, almond flour is a versatile and nutritious alternative to traditional wheat flour. Unlike its coarser cousin, almond meal, which uses the entire almond (skin and all), almond flour is a light, white powder with a mild, nutty flavour. This makes it a popular choice for gluten-free baking, but its benefits extend far beyond just avoiding gluten.
Packed with Nutrition:
Don't let the delicate texture fool you – almond flour packs a serious nutritional punch. Each cup boasts:
- Fibre: Aiding digestion and keeping you feeling fuller for longer.
- Protein: Supporting muscle growth and repair.
- Calcium: Essential for strong bones and teeth.
- Iron: Contributing to energy production and oxygen transport.
Baking with Almond Flour:
While almond flour shines in gluten-free baking, it does require some special considerations. Here are some key tips:
- Texture: Almond flour alone can lead to denser baked goods. To achieve a lighter texture, consider blending it with other gluten-free flours like arrowroot or coconut flour.
- Eggs: Eggs play a crucial role in adding structure when using almond flour, so don't skimp on them!
- Experiment and Explore: Don't be afraid to get creative! From delicious cookies and cakes to savoury crusts and pancakes, almond flour opens up a world of gluten-free possibilities.
Frequently Asked Questions:
What can I use instead of almond flour?
Finding a perfect substitute isn't always easy, but some good options include:
- Sunflower seed flour: Similar consistency and gluten-free, but watch out for a green tint when using baking soda. Add a touch of lemon juice to counteract!
- Cashew flour: Works 1:1, but has a distinct cashew flavour. Perfect if you love cashews!
How to make almond flour at home?
With a blender and blanched almonds, you can easily whip up your own almond flour! Simply blend until a fine powder forms, taking about 5 minutes.
Where to buy almond flour?
You've found it right here!
Store almond flour in an airtight container in the fridge or freezer for optimal freshness.
Ready to Bake with Almond Flour?
Head over to our recipe section for a variety of delicious and gluten-free treats featuring almond flour! You'll be surprised at how versatile and satisfying this alternative can be.
If you’ve been searching for a place to buy almond flour Australia, then Buy Organics Online is the place that you’ve been looking for. We offer a range of organic gluten free flours including almond flour - buy your supply now from Buy Organics Online.