What is Almond Flour?
Almond flour is made from ground blanched skinless almonds. The almonds are first soaked in boiling water before the skin is peeled from them before being ground into a fine white colored powder. This contrasts with almond meal that is ground from the whole almond. Almond flour is mildly flavoured.
Almond flour is gluten free making it an ideal alternative for people needing a gluten free diet. It also packs a serious nutritional punch containing significant portions of fibre, protein, calcium and iron.
Almond flour recipes generally require some care when baking. Many bakers advise using a flour blend to get baked goods to rise. Using almond flour alone will often cause the baked goods to be dense in texture. To offset this it is recommended that almond flour be mixed with either arrowroot flour or coconut flour, both which will lighten the texture and help the rising process. Eggs also become vital for structure when using almond flour as the sole flour.
Almond flour calories per cup are around 502 calories which is comparable to wheat based flour.
What can I use instead of almond flour?
Finding an almond flour substitute is not a simple matter of swapping any old flour on a1:1 ratio. Almond flour is not strictly a flour per se and care needs to be exercised when looking for the best almond flour alternative.
Some of the best almond flour substitutes are
- Sunflower seed flour has a similar consistency to almond flour and has the added bonus of also being gluten free. The flour has an unfortunate habit of reacting with baking soda to give everything a green tint. You can avoid this by adding some lemon juice to the recipe.
- Cashew flour can also be substituted 1:1 but has a distinct cashew flavour - which is great if you like cashews.
How to make almond flour?
To make almond flour at home, you will need some blanched almonds and a blender. Simply put the almonds in the blender and blend them until they’ve turned into a fine powder. The process should take around five minutes.
Where to buy almond flour?
If you’ve been searching for a place to buy almond flour Australia, then Buy Organics Online is the place that you’ve been looking for. We offer a range of organic gluten free flours including almond flour - buy your supply now from Buy Organics Online.