Nutritional yeast is a species of yeast that is rich in nutritional value and antioxidants. It is often used in vegan recipes. The yeast comes from the same variety of yeast as brewer’s yeast and baker’s yeast. Unlike its two cousins, nutritional yeast cells are killed during the manufacturing process and are not alive when sold.
So what is nutritional yeast made of?
Nutritional yeast is grown on a sugar like molasses It is then deactivated, harvested, dried and packed for sale. Unfortified yeast only contains the vitamins and minerals generated during the growing process. Fortified yeast contains vitamins added during the yeast growing process.
In addition to the above benefits there are also many more health advantages of this product.
Due to its tangy-cheesy flavor without doubt the most common use of nutritional yeast australia is as a parmesan topping for meals such as pasta and fries as it blends nicely into hot foods. Additionally, it is often added to salads to increase thickness and flavor. Another great use is as an alternative to breadcrumbs as nutritional yeast can provide holding power for your favourite burger recipe. Having a movie night? Sprinkle some nutritional yeast flakes, also known as savoury yeast flakes, over popcorn in combination with olive oil for a delicious snack. As a matter of fact you can sprinkle it upon virtually anything: fresh avocado, sundried tomatoes, pizza, kale chips, soup and even sandwiches! Buy yours today and start experimenting with a wide range of delicious recipes.
Nutritional yeast is regarded as a versatile food that can be incorporated into any diet. If you’ve ever been asked the question, is nutritional yeast good for you? You can answer with confidence that it is. The Benefits of eating this type of yeast include:
It has great nutritional value, being an excellent source of protein, vitamin B, riboflavin, niacin, iron and many minerals including zinc, manganese and selenium.
As it is rich in B12 it helps vegans to ensure adequate levels of this important vitamin
Two vital carbohydrates contained within the yeast help to boost immune cells and prevent harmful bacteria from attaching itself to the lining of the intestines.
While there are many benefits of incorporating nutritional yeast into your diet, there are a couple of potential side effects to be wary of. These are:
If introduced too rapidly, it can cause same gastrointestinal discomfort causing crams and in some cases diarrhea
Some nutritional yeast products may contain traces of Tryamine - a compound that is know to trigger migraines. Migraine sufferers should avoid nutritional yeast for this reason
The large amounts of niacin in the yeast may cause facial flushing n some individuals
Some people, particularly sufferers of crohn’s disease may be intolerant to nutritional yeast.
So, if you’re wondering can nutritional yeast cause a yeast infection, the answer is a definitive no.
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