What is Prune Juice?
Most of us have a grandparent who has advocated the benefits of prune juice but what exactly is it? Well simply put, a prune is a dried plum. The prune retains all the nutrients of plums which includes being a great energy source and not contributing to spikes in blood sugar levels.
These dried plums are then crushed to fine particles and then dissolved in hot water. They are then strained which removes the skin, seeds and pits. The result is prune juice!
Prune juice benefits
There are several great benefits that can come with consumption of this products. The prune juice benefits include:
- It provides a laxative benefit that can relieve constipation. Perhaps the most well-known advantage of this product relates to its effectiveness in relieving constipation. Prune juice for constipation has been a well-known remedy since our grandparents and great grandparents were kids. This is due to the large fiber content in this product, most in the form of soluble fiber. The usefulness of soluble fiber is that it can help increase the size of your stool which triggers improved bowel movement.This increased movement is aided by the presence of sorbitol, a sugar that also acts as a laxative. The combination of soluble fiber and sorbitol is how prune juice can naturally treat constipation.
- It is a great source of iron. Iron is important for the transmission of oxygen from the lungs to other areas of the body. This makes the product ideal for those at risk of anemia such as vegans and vegetarians who may be lacking in iron from other food sources.
- It can prevent heart disease. Due to the high level of antioxidants in this product, LDL cholesterol levels can be reduced which can improve cardiovascular health and reduce the risk of heart disease.
How much prune juice for constipation?
The recommended amount of prune juice consumption will vary between children and adults. A healthy adult should consume between 120 and 250 millilitres of prune juice in the morning. If there have been no bowel movements for several days, three glasses of prune juice should be drunk over the course of the day.
About 60 millilitres should be a sufficient dose for small children.
How long does prune juice take to work
Prune juice will affect people in different ways. It has been known to work as a laxative in a matter of minutes. For others it may take a little longer. It is generally recommended that you give prune juice several hours to have an effect on bowel movements before taking further actions to relieve the symptoms of constipation.
How to make prune juice
Prune juice can be made reasonable easily if you can source enough prunes. You will need about five cups of water and one cup of dried prunes. Here is a step by step prune juice making method.
Remove all stones from the dried prunes
Boil the 5 cups of water
Place the prunes in a heat safe container and then submerge them in the boiled water, ensuring that they are fully covered. Put aside the rest of the boiled water
Cover the submerged prunes, allow them to soak for 24 hours
Blend the prunes and water until smooth
Sieve the mixture into a litre container
Add the rest of the previously boiled water until the container is full
Stir, then refrigerate
Organic prune juice Australia
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