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Prune Juice

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What is Prune Juice?

Most of us have a grandparent who has advocated the benefits of prune juice but what exactly is it? Well simply put, a prune is a dried plum. The prune retains all the nutrients of plums which includes being a great energy source and not contributing to spikes in blood sugar levels.

These dried plums are then crushed to fine particles and then dissolved in hot water. They are then strained which removes the skin, seeds and pits. The result is prune juice!

Prune juice benefits

There are several great benefits that can come with consumption of this products. The prune juice benefits include:

How much prune juice for constipation?

The recommended amount of prune juice consumption will vary between children and adults. A healthy adult should consume between 120 and 250 millilitres of prune juice in the morning. If there have been no bowel movements for several days, three glasses of prune juice should be drunk over the course of the day.

About 60 millilitres should be a sufficient dose for small children.

How long does prune juice take to work

Prune juice will affect people in different ways. It has been known to work as a laxative in a matter of minutes. For others it may take a little longer. It is generally recommended that you give prune juice several hours to have an effect on bowel movements before taking further actions to relieve the symptoms of constipation.

How to make prune juice

Prune juice can be made reasonable easily if you can source enough prunes. You will need about five cups of water and one cup of dried prunes.  Here is a step by step prune juice making method.

Organic prune juice Australia

At Buy Organics Online there are a range of organic prune juice products that have been sourced from only the most trusted brands from Australia and around the world. With great benefits to be had, especially relating to the treatment of constipation, this product is well worth adding to the fridge. Don’t delay, purchase this and other ambient juice products, from Buy Organics Online today!