What is Prune Juice?
Most of us have a grandparent who has advocated the benefits of prune juice but what exactly is it? Well simply put, a prune is a dried plum. These dried plums are then crushed to fine particles and then dissolved in hot water. They are then strained which removes the skin, seeds and pits. The result is prune juice!
Prune juice benefits
There are several great benefits that can come with consumption of this products. The prune juice benefits include:
- It provides a laxative benefit that can relieve constipation. Perhaps the most well-known advantage of this product relates to its effectiveness in relieving constipation. Prune juice for constipation has been a well-known remedy since our grandparents and great grandparents were kids. This is due to the large fiber content in this product, most in the form of soluble fiber. The usefulness of soluble fiber is that it can help increase the size of your stool which triggers improved bowel movement.This increased movement is aided by the presence of sorbitol, a sugar that also acts as a laxative. The combination of soluble fiber and sorbitol is how prune juice can naturally treat constipation.
- It is a great source of iron. Iron is important for the transmission of oxygen from the lungs to other areas of the body. This makes the product ideal for those at risk of anemia such as vegans and vegetarians who may be lacking in iron from other food sources.
- It can prevent heart disease. Due to the high level of antioxidants in this product, LDL cholesterol levels can be reduced which can improve cardiovascular health and reduce the risk of heart disease.
Organic prune juice Australia
At Buy Organics Online there are a range of organic prune juice products that have been sourced from only the most trusted brands from Australia and around the world. With great benefits to be had, especially relating to the treatment of constipation, this product is well worth adding to the fridge. Don’t delay, purchase this and other ambient juice products, from Buy Organics Online today!