What Is LSA Meal?
LSA meal stands for Linseeds, sunflower seeds and almonds, this meal is a mixture of three highly nutritional seeds. This mix is an amazing source of dietary fiber, protein, Omega-3 & 6 fatty acids, vitamins A, B, D and E, and different minerals such as calcium, magnesium, potassium, phosphorus, selenium, copper and zinc.
LSA mix is becoming a staple item in every household because of the number of nutrients it supplies in a single serving.
What is LSA Mix Benefits:
Advocates have suggested that LSA mix can benefit the consumer in the following ways:
High in Essential Fats: LSA meals are the great source of Omega 3 and Omega 6 fats, these fats are proven effective for the body in many different ways. Omega fats are very beneficial for healthy eyes, healthy heart and also assists in fighting depression and anxiety.
Highly nutritious: The nutritional values of LSA mix are quite high proves it to be another super food. It contains vitamins such as A, B, D and E, and different minerals such as calcium, magnesium, potassium, phosphorus, selenium, copper and zinc
May improve cognitive function: 60% of the brains is made up of fats. The content of LSA mix also may help in achieving improved cognitive function and achieving a high level of alertness.
Anti-inflammatory: The ALA (Alpha Linolic Acid) present in LSA meals may help with inflammation of the body.
Healthy skin: The presence of Vitamin A & E and Omega 3&6 fatty acids may lead to healthier looking skin.
How to incorporate LSA Meal in daily life?
LSA mix can be included in many different food items, you can either add it into your smoothie or oatmeal to make it more nutritious. You can also add it to the pudding or baked cookies.
Frankly speaking, you can add this delicious mixture with approximately anything.
LSA Mix Australia
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