Superfoods are wholefoods that are unprocessed or minimally processed in such a way that none of the nutritional characteristics have been modified. They are vibrant, nutritionally dense foods that have recently become widely available and offer tremendous dietary and healing potential. They include incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, acai, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty acids, amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Some of the incredible benefits of including superfoods in your regular diet include:
Improving your nutrition as they are rich in the nutrients your body needs, are very low in bad fats and processed sugars
Strengthening your immune system as the nutrients and phytochemicals in many superfoods keep your immune system strong
Fighting free radicals as they are rich in antioxidants, neutralizing free radicals that can damage cells. This protection improves your health, reduces your risk of disease, and helps you age gracefully.
Keeping your heart healthy as the same nutrients, fiber, good fats, and phytochemicals also protect your heart by reducing inflammation and keeping blood vessels healthy.
Boosting metabolism and watching your weight as most are high in fiber and low in calories. Some that are a little higher in calories are rich in protein, fibre and good fats that keep hunger at bay, and some, actually increase the number of calories you burn.
Maintaining your youthful complexion, as their high levels of antioxidants reduce damage to your skin and many are rich in vitamin C which keeps connective tissue strong.
Here at Buy Organics Online, we offer some of the most exciting ranges of Organic superfoods and natural superfoods online. The amazing multitasking products in our ranges not only provide disease fighting nutrients, promote wellness and weight loss, they also deliver deliciously satisfying taste sensations and can be included in every day meals and snacks. Buy Organics online is your one stop shop for a wide variety of brands such as: Amazonia, Acai, Power Superfoods Cacao, Green Nutritionals Calcium and EM Superfoods Chia. Our diverse brand selection promotes nutritional excellence, health and wellbeing, beauty enhancement, sustainable agriculture and the transformation of diet, lifestyle and our planet.