There are very few options healthier than gluten free oats to get you up and going in the morning. Oats are a whole-grain food that are most frequently consumed at breakfast. This is usually consumed as oatmeal, which is made by boiling oats in water, milk or a milk alternative. In addition, oats are often added into muffins, health food bars, cookies and other baked foods.
Many consumers wonder whether oats are gluten free. This is a difficult question to answer. The short answer is yes, most are technically gluten-free. However, most oat products are manufactured alongside many products that contain gluten such as wheat, rye and barley. Therefore, it is highly likely that many oat products can contain traces of wheat, rye or barley due to contamination. It is only on products that advertise that they possess gluten free oats that you can be sure that the product is safe for consumption for those with celiac disease and other wheat allergies.
There are some considerable benefits that come with the consumption of gluten free oats at breakfast time. These benefits include:
At Buy Organics Online we are pleased to supply oats that are guaranteed gluten free. To start your day off the right way consider purchasing this and other great organic breakfast food products today!