Citrus Pectin
What is Citrus Pectin?
Citrus pectin is a naturally occurring sugary carbohydrate that is found in ripened citrus fruits. It is often used to act as a setting agent for fruit jams that don’t contain enough of the substance to set naturally. While pectin occurs naturally, it can also be obtained in powdered form Powdered citrus pectin is often referred to as modified citrus pectin or on occasions may be called a citrus pectin supplement.
As well as being a necessary additive in many jam recipes, citrus pectin has many other uses and benefits. In its pure form pectin makes a great source of fibre, however, many of its nutrients cannot be absorbed into the bloodstream. Powdered citrus pectin is smaller and can be absorbed making it potentially more nutritious.
What is Citrus Pectin good for?
In its powdered form, citrus pectin is used in the food industry as a thickening agent for jams, jellies and other preserves. It is sometimes added to flavoured milk and yoghurt to act as a stabilising agent.
Many people use it as a soluble fibre. If used in this way citrus pectin benefits include
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Potentially relieves constipation
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Helps to improve blood sugar and blood fat levels by binding with cholesterol and preventing it from being absorbed. This may lead to reducing the risk of heart disease.
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Helps to reduce inflammation and cell damage in the colon. This may help lead to a reduction in the risk of contracting colon cancer.
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As with most high fibre foods, citrus pectin can contribute to a healthier weight.
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There is some evidence to suggest that as pectin is a prebiotic it may improve gut health.
What does pectin do to the body?
Besides providing the above citrus pectin health benefits, pectin does not cause many side effects in the human body. Some individuals may experience feelings of bloatedness. Over consumption can lead to diarrhea or stomach cramps.
Where to buy Citrus Pectin?
If you have been looking for the best modified citrus pectin supplement in Australia you will be pleased with the range of quality pectin products available from Buy Organics Online. Buy the best organic citrus pectin available in Australia from Buy Organics Online today and add some extra fibre to your diet.