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What are tiger nuts

Tiger nuts, Australia may be surprised to learn, are not actually nuts but belong to the tuber family. Sometimes called earth almonds or Chufa nuts, they are valued as a superfood, rich in antioxidants and high in fibre. One ounce of tiger nuts is said to contain ten grams of fibre. They have a taste that resembles almond or pecan nuts.

Tiger nuts can be eaten in a variety of ways - raw, boiled, soaked or roasted They are included in some flours, milks and granola mixes. Tiger nut milk makes a great alternative to milk for those who are lactose intolerant. Ground tiger nuts are often used as a substitute for gluten free flour.

Why are tiger nuts called tiger nuts?

Tiger nuts are not actually nuts - they are tubers. They get their name because of their size and the stripes that appear on their exterior. They look like nuts with tiger like stripes.

Benefits of tiger nuts

Amazingly, tiger nuts were one of the first plants cultivated by the ancient Egyptians.They seem to have been a great choice as the tubers have been associated with many health benefits ranging from improved digestion through to a reduced risk of heart disease.

Tiger nuts are-:

  • Packed full of nutritious goodness, and antioxidants. Tiger nuts contain vitamins C and E, fibre, protein, iron, phosphorous, calcium, zinc, magnesium and potassium.

  • Rich in fiber and arginine making them a potential means of reducing blood sugar levels

  • Full of healthy fats that are associated with heart health

  • Showing signs of having a positive impact on the body’s immune system, although more research is needed 

With all that goodness, the obvious question becomes how can they be used or put another way -

What are tiger nuts good for?

Tiger nuts can be incorporated into your diet in  a number of ways. They can be eaten raw, soaked, roasted, or boiled.

Tiger nuts are available in many forms. There are tiger nut flours and tiger nut milks. They are also often added to cereals like granola or tree nut mixes. There are also many exciting and delicious recipes  available online for those looking for ways to add tiger nuts to their daily diet.

Where to buy tiger nuts Australia can trust for quality

The best place to buy tiger nuts Australia can trust for quality is the Buy Organics Online website. We have sourced a range of tiger nuts products from trusted suppliers within the natural and organic food industry.  There is no better time to incorporate these powerful and nutritious tubers into your diet – purchase tiger nuts for sale Australia from Buy Organics Online today!

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