Tigernuts

What are tiger nuts

Tiger nuts, Australia may be surprised to learn, are not actually nuts but belong to the tuber family. Sometimes called earth almonds or Chufa nuts, they are valued as a superfood, rich in antioxidants and high in fibre. One ounce of tiger nuts is said to contain ten grams of fibre. They have a taste that resembles almond or pecan nuts.

Tiger nuts can be eaten in various ways - raw, boiled, soaked or roasted. They are included in some flour, milk and granola mixes. Tiger nut milk makes a great alternative to milk for those who are lactose intolerant. Ground tiger nuts are often used as a substitute for gluten-free flour.

Why are tiger nuts called tiger nuts?

Tiger nuts are not nuts - they are tubers. They get their name because of their size and the stripes on their exterior. They look like nuts with tiger-like stripes.

Benefits of tiger nuts

Amazingly, tiger nuts were one of the first plants cultivated by the ancient Egyptians. They have been a great choice as the tubers have been associated with many health benefits.

Tiger nuts are:

Packed full of nutritious goodness and antioxidants. Tiger nuts contain vitamins C and E, fibre, protein, iron, phosphorous, calcium, zinc, magnesium and potassium.
They are rich in fibre and arginine.
Full of healthy fats.

What are tiger nuts good for?

Tiger nuts can be incorporated into your diet in several ways. They can be eaten raw, soaked, roasted, or boiled.

Tiger nuts are available in many forms. There are tiger nut flours and tiger nut milk. They are also often added to cereals like granola or tree nut mixes. There are also many exciting and delicious recipes available online for those looking to add tiger nuts to their daily diet.

Where to buy tiger nuts Australia can trust for quality