Full of hearty goodness, sunflower seeds originate from the yellow coloured sunflower. Small and edible, these seeds are mainly grey or green in colour. Historically, these seeds were cultivated as far back as 3200 B.C and long used for the sustenance that they provide to consumers.
Because you want to make sure that you do not digest the shell, there is a specific way as to how to eat sunflower seeds. Historically, the most popular method, made famous by US baseballers, is to place about 20 or so into your mouth. Here, you keep them on one side between your gum and cheek, before cracking the shell with your teeth, rolling the seed around in your mouth and carefully spitting the shell out. Nowadays, however, manufacturers have removed this need and many products come unshelled and ready for consumption.
There are some tremendous health advantages that come with consumption of this product. The benefits of sunflower seeds include:
At Buy Organics Online you can get a range of sunflower seeds Australia products that have been supplied by only the most trusted manufacturers. Don’t delay, add these and other seeds, grains, beans & lentils products to your kitchen pantry today!