Shredded Coconut
What is shredded coconut
Shredded coconut is simply (usually) dried coconut meat shredded into small thin strips. It is a popular and versatile ingredient in many sweet and savoury dishes, being particularly popular in Thai and Vietnamese dishes. It adds a sweet rich flavour to many recipes. Shredded coconut is an economical and practical alternative to purchasing fresh coconut meat.
Organic shredded coconut is simply shredded coconut grown organically without the aid of synthetic fertilisers, pesticides or genetically modified material.
Benefits of eating shredded coconut
Unsweetened shredded coconut retains a good portion of healthy fats and nutrients. These benefits include:
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The fatty acids contained in coconut may be beneficial in reducing “bad” cholesterol as well as potentially reducing the risk of cardiovascular disease. [1]
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Contains the mineral manganese which is known to assist in proper nerve function as well as produce sex hormones. A half cup of shredded coconut contains 55 micrograms of manganese which is at least half the recommended daily intake for men and 67% of an adult females recommended intake
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Contains the mineral selenium which assists with the proper function of the thyroid gland. One half cup of shredded coconut contains approximately 8 micrograms of selenium which is about 15% of the recommended daily intake for both men and women.
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Contains the minerals copper and iron which help to produce energy and red blood cells.
Where to buy shredded coconut
Buy Organics Online is the best place to buy organic shredded coconut. We have a wide range of shredded organic coconut products that have been sourced from some of the most reputable coconut product suppliers within the organics industry. Now is the perfect time to add some nutritious versatile flavour to your diet by choosing the natural shredded coconut Australia can trust - buy your healthy topping products from Buy Organics Online now.
References
1 Dietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence