Flaxseed oil is derived from the seed of the plant Linum Usitatissimum. The seed is ground and pressed to release the natural oil before it is packaged and sold. There are several uses for flaxseed oil that include dealing with skin conditions and various health ailments. It is most commonly taken in capsule form, or as an oil added to food.
There are some significant flaxseed oil benefits for those that regularly consume it. These benefits include:
This highly versatile product can be used in several different ways. Firstly, it can be added into salad dressings and sauces instead of other traditional types of oil. Secondly, it can be added into a morning smoothie for immediate insertion into a healthy diet. Lastly, it can be applied to the skin to improve hydration and smoothness.
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