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Magnesium Chloride

What is Magnesium Chloride

Magnesium chloride  is a natural mineral that has many health benefits. It is required in the body as it acts as an electrolyte carrying electrical charges in body fluids like blood. It is the fourth most prevalent mineral in the body after calcium,  potassium and sodium,  The mineral actively stimulates hundreds of enzymes that stimulate critical biological reactions. Some of these reactions include vitamin D generation. 

 

Many adults suffer from some form of magnesium deficiency(hypomagnesemia). Magnesium is a vital ingredient in creating strong  bones and healthy teeth. It is also critical in maintaining muscle, enzyme and nerve function and is also closely related to the metabolism of calcium and potassium.

 

Not getting enough magnesium into the body can result in some serious adverse effects on the health of the human body. Symptoms of mild hypomagnesemia may include

 

More severe symptoms may include

 

 

In some rare cases the heartbeat irregularity caused by magnesium deficiency can result in cardiac arrest.

 

Western diets make it difficult for many people to get enough magnesium in the body. This has led to a range of magnesium chloride products  being available on the market.

You can choose from magnesium chloride flakes (suitable for bath salts) oils, sprays and oral tablets. All will provide some therapeutic benefits if applied to the skin or taken orally. 

A  flake is simply a concentrated form of mag chloride that is ideal for use in hot baths.  The relaxant qualities of magnesium flakes are renowned the world over and while the transdermal benefits of magnesium baths are still being debated, there is no doubt that anecdotal evidence suggests that salt baths help people to relax, and may assist in muscle recovery.

Magnesium is usually obtained from brine, seawater or mined from ancient sea beds. The Dead sea  and the ancient Zechstein seabed are two famous sources of magnesium salts, although Dead sea salts are also made up of at least 12% sodium chloride and have up to twenty one different minerals and could be logically expected to contain a lesser concentration of magnesium than magnesium flakes obtained from the Zechstein seabed.

Magnesium chloride(MgCl2) and Magnesium sulfate (MgSO4) -commonly referred to as Epsom salt are closely related. One key difference is how they dissociate into ions on a molecular level when dissolved in water. Magnesium sulfate becomes one magnesium ion and one sulfate ion, whereas Magnesium chloride dissociates into one magnesium ion and two chloride ions.

The ions themselves give the substance a bitter taste and the bitterness will vary in accordance with ion concentration levels

 

What are Magnesium Chloride Health Benefits

You can benefit in many  different ways including:

The most effective way to improve your intake is to ingest it, preferably through fresh food sources like spinach, kale and broccoli - however taking magnesium chloride in supplement form can also be very helpful in improving magnesium levels in the body.

 

Transdermal absorption

It is commonly thought that magnesium can be absorbed through the skin after immersion in a magnesium chloride solution which is easily made by dissolving magnesium flakes in warm water.

Theoretically, it makes sense as the skin is the body's largest organ and the skin pores could open up and absorb the solution directly into the body, stimulating muscles, aiding pain recovery and assisting in all those activities that magnesium helps keep functioning properly

Although many advocates of mineral salts in general have sworn by the practice for years, there has been little evidence to support the theory.[10] Recent research suggests that transdermal absorption may indeed occur around hair follicles. The rate of absorption may be dependent upon the level of ion concentration

 

Topical Application of magnesium chloride

Using topical magnesium oil is one way of supplementing your intake, however it is probably best to apply a portion to a small patch of skin as some people are known to experience some side effects from this exposure. typically these side effects can be mild burning or stinging sensations.

 

Potential Side Effects of Oral Magnesium Supplements

 

Getting too much magnesium in your diet is not likely for most healthy people, however there are some extremely rare cases where too much magnesium  has caused a condition known as hypermagnesemia in healthy people. The risk is far more likely for people with preexisting conditions like kidney failure. A rapid increase in intake could in some instances result in some side effects such as diarrhea, lethargy, nausea and stomach cramps. 

However, it is well known that all forms of magnesium can potentially have laxative effects - Magnesium oxide causes the most difficulties in this area while magnesium glycinate is the best absorbed of all forms  The chloride form falls somewhere in between the two.

If you experience an allergic reaction that could present as swelling of your face, lips or throat, difficulty in breathing or extreme dizziness.you should seek medical help from your doctor.

There is also some evidence that mag chloride can bind to some prescription drugs and have some unfortunate consequences. To  be on the safe side, you should seek medical advice from your healthcare provider if you are on prescription or herbal medication prior to commencing a magnesium supplement  program.

Naturally, it is prudent to keep any supplies out of the reach of children

 

Other uses and applications of Mgcl2

Magnesium chloride can be utilised in a variety of ways besides being used as either an epsom salt bath substitute, foot soak or a mineral supplement to complement your health.

Electrolysis is used to transform the  chloride into metallic magnesium.

The chloride is also used for dust control ,soil stabilization and to mitigate the effects of wind erosion. In some parts of the world it is used to de-ice highways, roadways, sidewalks, driveways and parking lots. In Japan it is used as an important ingredient in Tofu and is sold separately as NIgari - which has been obtained from sea water and had the sodium chloride removed.The white powder is bitter to taste.

Finally, it is often used as a garden substitute for magnesium sulfate or epsom salts as it is commonly known. Plants often have a magnesium deficiency  and a light sprinkling of either salt helps to give the plants vital nutrients.

 

Recommended dosage and use

Supplements can be taken in tablet, capsule or powdered form. Magnesium oil can also be applied topically. The amount of magnesium required will vary according to age and need. Any regular dose of magnesium chloride should be taken to complement your dietary needs Typical doses for adults can range between 200 and 500 mg of magnesium. The dosage should help you to meet  your Recommended Dietary Allowance (RDA)  as determined  by the Office of Dietary Supplements in the United States.

Proper dosage will be reliant upon the individual's age and personal circumstances. Suffice to say that as we age we need a larger daily intake. Babies under six months need as little as 30 milligrams per day while adults over 50 may need as much as 420 milligrams per day. Given the vast differences in recommended dietary allowance, it is recommended that all supplements and flakes be kept out of the reach of children

Where to Buy Magnesium Chloride

Buy Organics Online has a wide range of magnesium  products  for you to choose from. Our varied range of flakes, magnesium oils, sprays, liquid magnesium chloride, magnesium supplements and tablets has been sourced from the most reputable magnesium chloride suppliers in the industry. Buy magnesium chloride products from Buy Organics Online and experience its therapeutic andremedy benefits first hand

 

References

1.Magnesium and stress
https://www.ncbi.nlm.nih.gov/books/NBK507250/

2.Magnesium and osteoporosis: current state of knowledge and future directions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/

3.Magnesium and hypertension

https://pubmed.ncbi.nlm.nih.gov/15692166/

4. A Pilot Study on the Effects of Magnesium Supplementation with High and Low Habitual Dietary Magnesium Intake on Resting and Recovery from Aerobic and Resistance Exercise and Systolic Blood Pressure

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761770/

5.Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel.

https://www.ncbi.nlm.nih.gov/books/NBK209305/

6. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652077/

7.Can magnesium enhance exercise performance?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/

8.Effect of Magnesium Supplementation on Insulin Resistance in Humans: A Systematic Review

https://pubmed.ncbi.nlm.nih.gov/28526383/

9. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208934/

10.Myth or Reality—Transdermal Magnesium?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/