Red rice is a name given to several different rice's. The most common form of red rice is an unhulled or partially hulled rice that has a reddish colored husk as distinct from the more common brown rice. Red rice is also known as “Bhutanese red rice” or “cargo rice.”
What are the benefits of Red Rice?
Red rice is more nutritious than white rice or even polished rice but on the flip side its cooking time is longer. From a taste perspective it has more flavour than other rice varieties. Red rice is fibre rich, contains Vitamins B1 and B2 as well as key minerals iron and calcium. Due to its high nutritional content and natural health advantages it is often recommended for heart patients and diabetics. When you eat red rice, you to into the following red rice benefits-:
Contains antioxidants that help combat damaging free radicals.
One regular serving contains 23% of vitamin B6 daily requirement.
Contains monacolin K that helps to lower cholesterol levels. While this is a benefit, it makes the consumption of red rice problematic for those with liver disease or who are pregnant.
Helps to prevent the build up of Low Density Lipoprotein and in doing so helps to prevent heart disease.
Lowers blood glucose levels.
Helps to prevent obesity as its consumption promotes a feeling of fullness and lowers the desire to overeat.
High levels of magnesium helps to promote bone health.
High fibre content.
Rich source of iron.
Is Red Rice better than Brown Rice?
With all those benefits, it is reasonable to ask how red rice compares to brown rice. Both rice varieties offer nutritious high fibre meals. Where red rice shines is in its antioxidant content. The antioxidant activity in red rice is ten times higher than brown rice. Brown rice does however, contain higher levels of iron and zinc.
Can we eat Red Rice daily?
While red rice can be eaten daily, it is recommended that you keep some balance in your diet. Additionally, it is recommended that you avoid consuming red rice if you suffer from liver disease, are pregnant or if you are under eighteen.
It is advisable to avoid consumption of red rice if you are suffering from muscle pain, general lethargy or an upset stomach.,
What does Red Rice taste like?
Red rice has a slightly nutty flavour. A red rice recipe will generally have more flavour than a recipe using white rice.
How to cook red rice
Red Rice takes a lot longer to cook than white rice. One cup of red rice, combined with two-and-a-half cups of water will take around forty minutes for it to cook completely.
Is Red Rice easy to digest?
As red rice is a great natural fibre source it helps to improve digestion and keeps bowel movements regular.
Where to buy Red Rice in Australia?
If you have been looking for pure natural organically grown red rice then you will find all you need at Buy Organics Online. Choose the best red rice available from our range of carefully sourced ethically and organically grown products. Add some goodness to your diet and buy some red rice today.
Red Rice reviews?
Red rice is a grain and as such it will either appeal or not appeal to various tastes. To fine red rice reviews for particular brands doesn’t mean a whole lot. If you like the taste of red rice, you should be looking for the most naturally grown rice available.