What Is Bath Salt?
Bath salt has been used as a easy and inexpensive remedy to many body ailments. These salts are the combination of different minerals obtained from the natural sources to benefit the body.
These salts are easily dissolved in warm water and help in providing relaxation to the body.
Wondering how bath salt works? Your skin is the biggest organ of the body that is capable of absorbing anything that gets in touch, these salt bath aids in fulfilling body requirement of different minerals and helps in delivering many benefits.
Why take a bath salt soak
The main reason that advocates of salt baths often cite for taking a salt bath is the relaxant quality of the bath. Regardless of whether you take an epsom salt or mineral salt bath you will find that the salt solution will help you to relax and distress. The benefits of salt baths, however, go further than this.
Salt Bath Benefits
Advocates have suggested that salt bath can benefit the consumer in the following ways:
Detox Bath: some of the bath salts may help in eliminating toxins from the body, relax the body and relieve constipation. EPSOM salt is commonly used for the detox bath.
Muscle pain relief: Magnesium and Sulfate found in these salts are found to be very beneficial to reduce muscle soreness and muscle cramps.
Skin Inflammation: Adding a few tablespoons of Sea salt and Himalayan salt may help in reducing skin inflammation and irritation caused by eczema, psoriasis, contact dermatitis, and athlete’s foot.
Skin exfoliation: Some salts are especially beneficial for the skin exfoliation benefits, adding a EPSOM salt or Pink Himalayan salt into Olive oil and massaging may help in removing the dead skin, it is one of the best ways to naturally get rid of dead skin.
Joint pain: mineral salts are especially beneficial for bone health and to reduce the inflammation caused by arthritis. Few minutes of daily soaking into mineral salt may help in reduction of joint pain.
How to use bath salt and how to make a salt bath to suit
Bath salt can be used in a variety of ways including:
As a detox bath. Simply pour 2 cups of bath salts in a standard size bath filled with warm water. Preferably mix the salts with the water while the bath is filling as the running water will help to dissolve the salts quicker. Then soak yourself in the bath for at least twenty minutes.
Can be used to relieve skin irritations caused by such conditions as psoriasis, dermatitis and athlete’s foot. The process is quite similar although it is recommended that only 1 cup of bath salts be used.
A similar process can be used to relieve dry skin.
Use as a shower scrub by combining 1 cup of bath salt with one third of an essential oil like almond or olive oil and a tablespoon of vitamin E oil to create a paste, then apply the scrub to your body and rinse off.
As a foot soak - simply add half a cup of bath salt to a container of warm water and stir to dissolve. Then soak your feet in the solution for at least ten minutes.
Where To Buy Bath Salt Australia
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