Magnesium oil is a solution of water and magnesium chloride flakes. While the substance is not technically an oil,it is thick and oily to the touch and hence its name is derived from the feel. Magnesium chloride can be easily absorbed by the skin and the preparation of magnesium oil and magnesium spray oil has been developed to facilitate the absorption rate of the nutrients contained within magnesium.
Magnesium is recognised as a vital nutrient for the body and it helps body functions such as maintaining healthy blood sugar levels, assisting with maintaining blood pressure levels, supporting protein growth and bone health, assisting proper muscle and nerve function.
Supplementing magnesium levels will help people suffering from magnesium deficiencies. Magnesium deficiency has been linked to such conditions as osteoporosis, asthma, heart disease, stroke, pre-eclampsia, hypertension and migraines.
There has been some research that has demonstrated that the topical application of magnesium oil or magnesium oil spray will assist in the absorption of magnesium and help you to maintain the right magnesium levels in your body. This will help to
Improve exercise performance
Aid in the proper functioning of more than 600 bodily functions
Helps with the management of type 2 diabetes
May lower blood pressure
Provide anti inflammatory benefits
May prevent migraines
Reduce insulin resistance
Magnesium oil helps to activate the parasympathetic nervous system which is responsible for helping you to relax and sleep. It also helps to regulate the hormone melatonin which elps to regulate the wake sleep cycle.
Magnesium oil helps to relax muscles. An oil spray when sprayed directly on to joints can help to ease pain and joint stiffness.
It is safe to consume magnesium oil in small doses, however, it is important not to over consume it. The maximum recommended magnesium supplementation dosage for adults is 350 milligrams. If in any doubt, consultation with a physician is recommended.
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