If you’re looking for a natural source of healthy fats then MCT oil Australia is a great option. MCT Oil, (Medium Chain Triglycerides) are dietary fats that have a different chemical makeup to common Long Chain Triglyceride (LCT) fats. This makes them easier to absorb and a better energy source than LCT’s which tend to be stored in the body as body fat. MCT Oils are rarer than LCT oils but can be found in coconut and palm oils.
The healthy fats contained within MCT Oil can help to improve fitness levels and sports performance, assist with weight management, enhance cognitive function and improve heart and gut health.
MCT oils contain between 6 and 12 chains of carbon. The lower the number of the chain the more quickly the fat can be converted into energy. This process of burning fat for energy with MCT Oil is sometimes called the MCT oil Keto equation. Carbon chains are labelled according to number from C6 – through to C12. C6 and C8 oils are great for instant energy. C10 and C12 oils on the other hand are best for endurance and mental function.
MCT Oils are largely tasteless – making it easy to incorporate them into your diet. It is important to note that MCT oil should not be used for cooking. The best way to ingest MCT Oil is by adding it to beverages, salad dressing or morning cereals.
The best place to buy MCT oil in Australia is through the Buy Organics Online website. Organic MCT Oil has been sourced from trusted suppliers within the MCT oil industry. There is no better time to switch to healthier fats that will have a positive effect on your mind and body – purchase organic MCT oil from Buy Organics Online today!