Organic Cauliflower
Organic cauliflower, locally grown and fresh is available in Melbourne through Buy Organics Online. Organic cauliflower
is grown using certified organic farming methods that do not involve the use of synthetic chemicals, pesticides or GMOs.
These primarily white vegetables have a sweet slightly nutty flavour and can be used in a range of recipes. Cauliflower
is grown all over the world and its use can be dated back to the time of Christ.
Benefits of organic cauliflower
White vegetables are known to be a rich source of antioxidants but the benefits of incorporating organic cauliflower into your
diet extend much further.
There are powerful health benefits to be obtained from eating cauliflower which provides many nutrients including some that
many people are lacking in their diet. Regular consumption of organic cauliflower will deliver:
-
Good doses of fibre. One cup of cauliflower contains approximately 10% of the recommended daily fibre intake.
-
Being a cruciferous vegetable, cauliflower contains a generous supply of antioxidants.
-
Can be used as a substitute for high calorie foods like flour and rice.
-
Is one of the few foods that is a rich source of choline. Choline is an essential nutrient that assists in the operation of
many different body functions. -
Can be readily substituted for grains and legumes
-
Can be easily incorporated into the diet, either in cooked dishes or eaten raw.
Should cauliflower be organic?
While there is considerable evidence to suggest that cauliflower contains little pesticide residue, the fact remains that pesticides
are used in the production of non-organic cauliflower. These pesticides do not discriminate and as such can often harm bees.
Bees perform a vital role in our environment. Given this fact, the wisest course of action would appear to be to choose organic
cauliflower.
Where to buy certified organic beetroot
If you want to buy locally grown organic cauliflower then you will find that Buy Organics Online will have everything that you need.
We only stock in season organic produce. Visit our website today to buy organic cauliflower,to be delivered directly to your door..
Buy quality organic cauliflower from Buy Organics Online now and enjoy the best locally grown organic cauliflower available.
