Organic zucchini

Organic zucchini makes a great addition to salads, stir-fries and some soups. This versatile vegetable can be eaten raw or
cooked in a variety of ways. When cooked the zucchini becomes sweeter to taste whereas fresh zucchini eaten raw has a
crunchy texture and relatively mild taste

An organic zucchini has been grown without the use of pesticides, synthetic chemicals or genetically modified organisms.
As such, it reduces the risk of consuming harmful toxins and contributes to overall sustainability.

Does zucchini need to be organic?

Zucchini is in the infamous dirty dozen list of foods, so does it matter if you buy organic zucchini or not? Firstly, it is our
belief that choosing organic is a better choice for all food as the impacts upon the environment are less. Additionally,
the zucchini is 95% water-based making the potential for it to absorb pesticides and chemicals quite high. Furthermore,
many of the non-organic varieties of zucchini have been genetically modified - which may affect your decision making.

Benefits of eating zucchini organic and fresh

Being comprised mainly of water (95%)the zucchini is naturally low in fat. An average-sized zucchini will only contain about
33 calories, but it still packs quite the nutritional punch. It contains generous quantities of protein, vitamins, minerals and fibre
and is considered to be a low glycaemic food. Organic zucchini delivers all that goodness while restricting your exposure to toxic
chemicals. Health benefits to be obtained from zucchini are:

Zucchinis contain compounds known as carotenoids. These compounds when consumed regularly help to protect the skin
from UV damage and may slow the skin’s ageing process as well.
Consuming carotenoid foods helps to boost the cardiovascular system. As well as carotenoids, zucchinis also contain
potassium which also contributes t heart health.
Carotenoids are thought to help strengthen bones.
Diets that have high carotenoid content are also found to help reduce overall body weight.

Where to buy organic zucchini

If you want to buy zucchini that is in-season and organic then you will find Buy Organics Online is the place to do your shopping.
We stock a variety of locally grown fresh organically grown zucchinis. Visit our website today to buy fresh organic zucchini and
we will deliver your order to your home. Buy organic zucchini from Buy Organics Online today and enjoy all of the nutrition and
versatility that this “summer squash” provides.