What is Psyllium Husk?
Psyllium Husk is used in the medical industry for its laxative effect. It works by soaking up water in your stomach which, in turn, makes bowel movements much smoother and easier. In addition, it helps to boost regularity without increasing the occurrence of flatulence. People either turn to psyllium husk as a one-off to combat constipation or regularly as part of their diets to enhance overall digestive health and gastrointestinal care.
What is Ground Psyllium Husk Powder?
Psyllium husk powder is ground up Psyllium Husk which actually comes from the husk of the seeds of the plant Plantago ovata seeds.Just half a tablespoon of the powder can contain four grams of fiber. For that reason psyllium husk powder is used as an active ingredient in stool softeners. Psyllium husk powder can also help lower blood sugar and blood cholesterol levels, says Spritzler.
Psyllium Husk powder is highly sought after in the Keto diet community as it has practically no digestible carbohydrates and can be used to mimic the texture of such foods as bread.
What are psyllium husk benefits?
Advocates claim that there are a few advantages when using this product regularly. The psyllium husk benefits are:
It may improve digestion. As mentioned above, the most well-known claim relating to this product is its ability to enhance digestion and make bowel movements more effective. Those who suffer from irritable bowel syndrome and Chron’s disease are amongst the strong advocates of this product’s effectiveness.
It may improve heart health. The fibre that this product contains may help to reduce bad cholesterol levels, this is particularly important for those aged over 50. Where cholesterol is high, people can be at increased risk of heart disease.
It may help combat weight gain. Because psyllium husk powder absorbs water in your body, it may leave you with the feeling of fullness. This can decrease the chances that you will snack throughout the day therefore reducing the total number of calories consumed.
As with any medication, there is the risk of negative consequences from over use. If you experience any of the following psyllium husk side effects, then please consult a doctor:
How much psyllium husk powder should I take?
In terms of the psyllium husk dosage that is recommended, adults should take no more than 1 to 2 teaspoons per day. Experts have recommended that a dosage more than 30 to 40 grams of psyllium husk powder should be avoided. Always consult your doctor prior to increasing your dosage of any medical product.
How to take psyllium husk
Here are five easy ways to consume psyllium husk
Add 1 tablespoon to a glass of water or juice
Add a tablespoon your smoothie.
Make it part of your breakfast by adding a tablespoon to your oatmeal.
Add it to recipes. It makes a great addition to bread recipes.
Use it to act as a thickener. Half a teaspoon should help to thicken things up nicely.
How long does it take for psyllium husk to work?
For bowel movements, psyllium husk will usually produce a result within between twelve hours and three days. If you are taking psyllium husk as a laxative it is recommended that you take it no longer than a week.
Where to Buy Psyllium Husk
At Buy Organics Online there are a range of organic psyllium husk products available for purchase. This is a great product for those experiencing constipation or looking for a gastrointestinal care product to add to their medicine cabinet. Don’t delay, purchase organic psyllium husk from Buy Organics Online today!