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Rolled Oats

Rolled Oats

What are rolled oats?

Rolled oats are a form of oats that have been steamed and flattened, making them easier to prepare.  Compared to steel cut oats, rolled oats take only a few minutes to prepare. Organic rolled oats are made from oats grown without the aid of chemical fertilisers or pesticides. 

Oats of all descriptions are known to have many health benefits and are used in a  variety of recipes.  Being gluten free they are popular with people suffering celiac disease. Vegans also use oats in a lot of vegan recipes.

Benefits and uses of rolled oats

Rolled oats are known to provide the following benefits:

  • Rich in fibre

  • Packed with antioxidants and other beneficial compounds

  • Contains beta glucans to lower bad cholesterol [1]

  • May help to reduce body weight [2] due in part to beta glucans slowing the digestive process and promoting a feeling of fullness.

Besides being used to make porridge, oats can be used as a vegan burger binder, to make an alternative wholegrain flour, a great smoothie booster, a granola base, to make an alternative pie crust or an ingredient in no bake biscuits.

Oats can also be used:

  • as a rice substitute in dishes such as risotto, 

  • As an additive to soups for greater creaminess

  • As a breadcrumb substitute when crumbing chicken or fish

  • In homemade breads and cakes

Where to buy organic rolled oats

There’s no better place to buy organic rolled oats than through the Buy Organics Online website. We have a wide range of rolled oats products that have been supplied by some of the most reputable and trusted suppliers within the organics industry. Now is the perfect  time to add some nutritious fibre to your diet by choosing the natural rolled oats Australia can trust.

Don’t delay, purchase this and other great healthy cereal and porridge products from Buy Organics Online today!

References

1.Effects of 3 g of soluble fiber from oats on lipid levels of Asian Indians - a randomized controlled, parallel arm study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5381086/

2.Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/

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