The Wondrous Benefits of Magnesium Oil

Strictly speaking magnesium oil is not really an oil at all. It is a solution that has an oily texture that is made from a mixture of  magnesium chloride flakes and water. In this form, magnesium can be easily absorbed by the skin and deliver its nutrients throughout the body. You can buy magnesium oil spray or make your own magnesium oil by mixing magnesium chloride flakes with water.

Health Benefits You Can Get From Magnesium Oil

As  magnesium oil can be easily absorbed into the skin, it can help people suffering from magnesium deficiencies in a variety of ways. Ensuring that your body has the correct magnesium levels will help you in the following areas:

• Improved skin condition. Magnesium aids in skin hydration and cell repair.
• Reduced muscle soreness and tiredness. Application of magnesium oil spray can help reduce muscle cramping and replenish magnesium levels. Magnesium helps muscles to relax after stressful use.
• Less headaches and migraines. This is potentially due to the relaxant properties within magnesium that would help neck and shoulder muscles to relax and relieve tension that can cause headaches and migraines.
• Reduced risk of high blood pressure and hypertension. Low magnesium levels have been associated with the constriction of blood vessels around the heart in particular which leads to such conditions as high blood pressure and hypertension.
• Improved quality of sleep - insufficient levels of magnesium have been linked to insomnia. The relaxant properties of magnesium oil certainly aid people in getting off to sleep a little easier.

Magnesium oil for the skin

Low magnesium levels result in a reduction of fatty acids on the skin which lowers elasticity and causes reduced moisture in the skin. Wrinkles are often caused by this lack of moisture.

Raising magnesium levels to acceptable levels will help to restore moisture and elasticity as well as contribute to the production of a substance known as glutathione which as well as acting as an anti oxidant can aid lightening skin pigmentation and reducing blotches on the skin.

As it also acts to boost the immune system magnesium can help reduce the incidence of skin conditions like acne and psoriasis.

Magnesium oil for the body

Magnesium oil can enter the body through a process known as tranmerdal absorption. It can be applied directly to the body in spray form or absorbed by soaking in a bath. Magnesium performs a vital role in many hundreds of body functions from acting as an electrolyte through to helping generate DNA. The body cannot produce magnesium naturally, it therefore has to be obtained through your diet or transdermal absorption.

It is accepted that men need to be getting about 420 milligrams per day of magnesium while women should aim to receive 360 milligrams per day. Getting this amount of magnesium through dietary means can be problematic and magnesium oil applied topically is one way of addressing the shortfall.

Magnesium Oil Uses

There are a few main uses of magnesium oil and these differ slightly from  magnesium chloride uses as a whole. The main purpose of magnesium oil is to be used as a magnesium supplement. Applying magnesium oil topically either by lightly spraying or massaging into the skin will assist in the bodies absorption of this important mineral.

Using it in this way will help with the relief of tiredness and soreness in muscles and joints, improved skin complexion and improved feelings of well being in general.

To use magnesium oil spray simply spray the oil directly on to your skin and let it sit for about twenty minutes. Then wash the oil off. It is not unusual to feel a slight tingling sensation the first few times that you do this.This reaction is normal and will subside after a few sprays. If you find the feeling unpleasant, you can always dilute the oil by adding some more water.

Magnesium oil products

If you are excited by the benefits of magnesium oil and are looking for where to buy magnesium oil spray or other magnesium oil products,  Buy Organics Online has a range of these products for you to choose from. Here is a small sample of the selection currently available:

• 1 Litre bottle of magnesium oil from Ancient Minerals. All Ancient Minerals products are sourced from the ancient Zechstein seabed and are famous for their purity. This oil is perfect for applying to specific areas of the body. The product is supplied in concentrated form and can be diluted.
• 237 ml bottle of magnesium oil spray from Ancient Minerals - perfect for applying directly to affected areas after a showere
• 60ml bottle of Amazing oils organic magnesium oil spray sourced from Western Australia’s salt lakes.

If you run out of magnesium oil you can always make up your own if you have some magnesium chloride flakes available. Here is how to make magnesium oil.

You need one half cup of distilled water, one half cup of magnesium chloride flakes, a glass bowl and a spray bottle (preferably glass).

Firstly boil the distilled water, then place the magnesium flakes in the glass bowl and pour the boiling water over it. Stir well and allow to dissolve completely. Let the solution cool to room temperature then place in a spray bottle. The mixture should have a shelf life of six months.if distilled water is used.

Side effects and risks with magnesium oil

As with everything it is important not to overdo magnesium supplementation. Too much magnesium can cause camps, diarrhea and nausea. It is important to consult your doctor if you believe that you have a magnesium deficiency to ensure that this is indeed the case.

However, as many as 80% of the population are thought to be suffering from some magnesium deficiency and instituting a regular program of trans-dermal absorption using magnesium oil spray without going overboard will certainly help you to address any deficiencies that you have.

When compared to Epsom Salts,  Magnesium oil undoubtedly offers a variety of unique benefits and is an excellent way to address magnesium deficiencies. Make today the day that you commit to boosting your magnesium levels and purchase some magnesium oil today.