Natural Anxiety Remedies - How to Reduce Anxiety Naturally

Ever since the old days, people had anxiety for incoming danger from predators which was symbolized by increased heartbeat and sweating. Nowadays, people have anxiety due to issues such as money, family, and work. Anxiety is a medical condition associated with several disorders including fear, nervousness, worrying, stress, and apprehension. While feelings of anxiety occur naturally when faced with worrying triggers, it is crucial to know the difference between normal anxiety and that which requires medical treatment. Some of the physiological and physical anxiety symptoms include chest tightness, muscle tension, high blood pressure, panic attacks, insomnia, restlessness, irritability, heart palpitations, anxiousness, sweating and socialization inability. In this article, I will exclusively discuss the  best natural remedies that will help reduce anxiety naturally.

Anxiety is the most widespread and prevalent medical, mental health condition. Anxiety causes a release of adrenaline. This hormone is known for causing the ‘fight or flight’ response when faced with dangerous situations. Anxiety becomes a medical condition when one starts to react to inappropriate circumstances or when the reaction is constant. Some of the causes of anxiety include hormone imbalance, excessive alcohol, dysfunction serotonin, thyroid problem, caffeine or sugar, stress and traumatic life experiences. These factors determine whether or not someone has an anxiety disorder. Some of the causes include limited economic resources, being female, a history of mental disorders in your family and having experienced a lot of stress during childhood.

Anxiety Impact on Overall Health

Anxiety can have a major negative impact on your life. This is if the anxiety is chronic as everyone has anxiety from time to time. Anxiety can have many severe consequences for your physical health. Your overall health is affected, and you will not function as normally as a person without constant anxiety. Some of the results of anxiety include panic attacks. This is anxiety disorder is described as being overcome by an intense wave of fear to a supposed impending danger. Behavioural changes such as lack of socialization and compulsive behaviour come as an overall body impact of anxiety. Fatigue and insomnia are also a result of prolonged anxiety. Other body impacts of anxiety include problems in respiratory response, immune system response, cardiovascular changes and central nervous system response.

Causes and Symptoms of Stress

Stress is a part of life and it sometimes plays an important role in motivation and putting extra effort into your endeavours. However, if the stress becomes long term, it can become interfering to your daily life. Stress causes anxiety as a reaction to a specific stressing issue. Stress interferes with one’s life either moderately or majorly. Chronic stress is a critical health condition and comes with signs and symptoms. You should hence know some of the causes of stress to avoid having chronic stress.

One of the top cause of stress is work stress. According to research, many people say that work is the primary cause of stress in their lives. Work stress includes working under dangerous conditions such as soldiers being sent in combat attacks. The all-around causes of work stress come with being unhappy in your work. This may be due to several reasons such as working long hours, having a heavy workload and excess responsibilities, poor work management, work insecurity and having to give speeches to your work colleagues. Another colossal work stress is harassment and discrimination at work.

Stress can have a significant impact on your health. Stress can arise in your life for different reasons, it may because of a recent divorce or the death of your loved one. Other types of stress can arise from increased financial obligations, moving into a new home, getting married, emotional problem or chronic illness.

How you respond to particular issues and situations will determine whether you will have stress or not. This is because the primary cause of stress is the personality factors of an individual. Uncertainty and fear are some of the factors that cause stress. How you respond to specific issues for example news about global warming, terrorist attacks, having insufficient cash and not finishing assignments makes a difference between one who will have stress and one who will not have. Other factors that cause stress include unrealistic expectations, change, perceptions, and attitude. While some people take life and work stress as normal circumstances in life, others sicken themselves of anxiety and worry.

How do you know you have stress? Short-term stress is normal, and the body quickly recovers from it.

Increased heartbeat, tensed muscles, sweating and breathing faster are some of the symptoms of short-term stress. Other physical signs that you may notice in short-term stress include fatigue, insomnia, headache, upset stomach, irritability, and difficulty concentrating. Long-term stress may lead to more severe health conditions and may even cause your body to age quickly. Health conditions that result from long-term stress anxiety are weight loss or gain, infertility, low sex drive, abnormal heartbeats, arteries hardening, heart attack, arthritis and skin problems such as eczema.

Natural and Herbal Remedies vs. Prescription Medication

Natural anxiety remedies are common due to their lack of exaggerated side effects when compared to artificial medications. Making changes to your lifestyle is one of the remedies needed to overcome anxiety. One of the lifestyle changes that one should include is changing their diet. Some foods, herbs, and fruits offer natural anxiety relief cures while some increase anxiety. This means that if you choose the right foods, you will be able to heal from anxiety and drastically reduce your anxiety levels. Let’s go through some of the foods that can help reduce anxiety and improve your happiness.

Hemp Oil

Also known as hempseed oil,  hemp oil is obtained from hemp seeds. The oil is derived from pressing and crushing the hemp seeds. The oil has a little flavour, is colourless and clear without antioxidants and vitamins, some of the application of hemp oil include manufacturing of shampoos, soaps, and detergents. The oil is also made from cannabis sativa, a low concentration of tetrahydrocannabinol. Hemp air is highly edible and has significant nutritional value accredited by its high demand. Hemp oil serves as one of the remedies of anxiety and panic attacks.

It is scientifically proven in its ability to reduce anxiety without causing adverse physiological effects on the user. The hemp oil is often associated with tetrahydrocannabinol and hence provides the perfect anxiety relief the hemp is high in cannabidiol and low in THC. The user will, therefore, utilize the benefits of hemp seed without getting high. The high levels of omega-3 and omega-6 fatty acids make it a perfect remedy for treating anxiety disorders such as obsessive-compulsive disorder, post-traumatic and social anxiety disorders. Phytocannabinoids and terpenes contained in hemp oil may also have a significant positive impact on a neurological system which majorly affects depression and anxiety.

Chamomile tea

Research has revealed that chamomile tea relieves anxiety symptoms and is one of the natural herbs for reliving anxiety and panic attacks. Chamomile has been used to relive anxiety since ancient times. Chamomile helps to calm an upset stomach, ease insomnia and reduce anxiety among other applications. Taking two to three dried chamomile teacups of boiled water gives a calming effect to your anxiety symptoms. Chamomile tea is one of the safest herbs. However, people with asthma should be cautious as the herb may trigger their asthma if they have it. Chamomile tea is mostly taken as a capsule. Two types of chamomile tea exist including the German and English class. In the USA, the German chamomile tea is often consumed.

Lemon balm

Lemon balm is one of the natural remedies for panic attacks.  Lemon balm herb has an attractive white flower that draws attention to many people. When crushed, its leaves produce a strong lemon-like scent that contain essential oils valued for their calming qualities. Lemon balm herb can be used in the form of oils, capsules, and creams. Apart from helping to heal wounds and insect bites, lemon balm has been utilized to reduce anxiety and stress and to improve sleep. Laboratory tests have found that lemon balm contains terpenes that give it a calming effect and tannins that have antiviral properties. Lemon balm oil is taken by people with anxiety to relax the body and uplift their moods.

Blueberries

Blueberries are one of the unique and delicious super foods to reduce anxiety. This highly nutritious food is rich in vitamins. The variety phytochemicals, antioxidants, and nutrients are considered very useful in relieving stress. The antioxidants protect our bodies from being damaged by free and unstable radicals contributing to aging. Blueberries are the top source of antioxidants. They are also extremely beneficial in giving a sedation effect. Other useful characteristics of blueberries include improving brain memory and prevention of heart diseases. If you want to be anxiety free, then you should include blue bellies in your diet.

Valeria

Valerian is a natural remedy for anxiety that helps by reducing stress and improving sleep quality. The herb helps you to manage daily stress and makes it easier for the body and mind to relax. Chronic stress causes anxiety which is very critical in your body functionality. Valerian also helps in improving the stress symptoms such as relaxing the muscles. Valerian roots are the most effective in treating various anxiety symptoms such as insomnia, stomach-aches, muscular pain, headaches, and anxiety. Insomnia valerian dosage is higher than the dosage for anxiety.

Magnesium

Magnesium is an important substance needed for the body. It is a relaxing and calming mineral found naturally in your body as it helps regulate your nervous system and other important bodily functions such as your arteries and heart. It is also what helps your body cope with stress, nervousness, restlessness, irritability and fear.  Magnesium deficiency can cause an array of problems. When under extreme stress, magnesium is greatly used by your body to calm your nervous and muscular system especially since many anxious people experience cramping around their bodies. When experiencing a stressful event your body may become depleted of magnesium leaving it vulnerable to more stress and cramps. Magnesium can be taken in form of an oral supplement or applied topically to the skin. When used topically, magnesium will be easily used by the cells once absorbed into the skin. Topically applying magnesium oil will also bypass the digestive system which is known to cause diarrhoea and other gastrointestinal issues, which are common with higher doses of oral magnesium supplements.

Prescription Medicine for Anxiety

Some of the standard prescription dosage medicines for anxiety include benzodiazepines, beta blockers, tricyclic antidepressants, beta blockers, antidepressants, monoamine oxidase inhibitors and selective serotonin reuptake inhibitors. The most widely prescribed anxiety drugs include four significant groups.

Benzodiazepines

Some of the common benzodiazepines include diazepam, lorazepam, clonazepam, and alprazolam. These drugs are mostly utilized as a short-term remedies for anxiety before having full medications. Benzodiazepines function by increasing relaxation and decreasing physical anxiety symptoms. The drugs also reduce the muscular tension that results from chronic anxiety. The side effects of benzodiazepines occur in cases of long-term usage. This leads to addiction problems in which the users have dependence and tolerance issues towards the benzodiazepines.

Tricyclic Antidepressants

These drugs are preferred by medical specialists as they do not cause dependence in long-term usage as compared to benzodiazepines. These anti-depressants are effective in relieving anxiety. However, the drugs are associated with severe and significant side effects. Some of the side effects include drying mouth, vision that is blurred, orthostatic hypotension and urinary retention.

Selective Serotonin Reuptake Inhibitors (SSRIs)

Serotonin is known as the ‘good-feel’ hormone, released when one is happy. These drugs function by preventing reabsorption of serotonin by specific brain nerve cells. This way, more serotonin is left available which improves the mood. Conventional selective serotonin reuptake inhibitors include fluoxetiene, paroxetine, citalopram, paroxetine, and sertraline. These drugs are useful in treating anxiety. However, among the side effects of these drugs include weight gain, sexual incapability and lack of sleep. A higher dosage is required for managing obsessive-compulsive disorder.

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)

These drugs have a double action mechanism. The drugs increase the levels of serotonin and norepinephrine. They inhibit the hormones reabsorption in the brain cells. Higher levels of serotonin and epinephrine improve your mood and reduced anxiety. The drugs are very effective as generic medications for any anxiety. Despite their effectiveness, the drugs have some side effects including headaches, insomnia, minor rise in blood pressure, sexual dysfunction and stomach upset.

Medications compare to natural and herbal remedies in various similar and different way. Firstly, both natural herbs and medicines offer a reliable solution to anxiety disorders. They are both excellent treatments to cure anxiety. However, medication is more effective than natural remedies. The medicines have been artificially manufactured, and only the beneficial ingredients are contained in them while the natural herbs have many unspecific elements not needed in relieving anxiety. Even if effective in long term use, natural herbs may not be as effective as medications. Despite the lesser effectiveness, natural herb remedies have fewer and less significant side effects. Medication has several side effects such as sexual infertility which makes them less preferred by many people.

Uses and Dosage of Anxiety Remedies

Anxiety remedies include both natural herbs and medication. Both the remedies are relatively safe when taken in small doses. Dosage is very critical to any drug. When taken in large doses, the remedies could turn out very dangerous or even deadly. Furthermore, anxiety remedies should not be combined with other depressants of the central nervous system. Before taking medication, you should first get a proper diagnosis to indicate you are suffering from anxiety. Although these remedies are used effectively to decrease anxiety levels, the key to getting your anxiety begins with taking control of your body first. 

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