Buckwheat flour – a terrific wheat substitute

Despite its name  buckwheat flour is not a wheat product at all. In fact, it is the seed of a flowering fruit that is closely related to rhubarb and sorrel. It is most commonly  used as a wheat substitute for those who cannot consume wheat due to allergies or a gluten-intolerance.

Possessing a bold, rich and toasty flavour , buckwheat flour is moist and tender when used in small amounts and chalky when used in larger quantities. Gluten-free, it is an extremely versatile substitute for whole wheat flour in most standard recipes.

The best uses for buckwheat flour

Because  buckwheat flour is a great wheat alternative, and extremely versatile, it performs wonderfully when used in the baking process for those looking to avoid the inclusion of gluten. Here are just some of the recipes that you can include buckwheat flour in that are guaranteed to produce terrific results.

-Using a combination of 50% buckwheat and 50% all-purpose gluten-free flour will produce a nutty flavored , moist and fluffy pancake.

-Use light buckwheat flour when making cookies, muffins and bread as a replacement for half the rice, bean, soy flour and sorghum traditionally used in gluten-free recipes of these food items.

- Light buckwheat flour is also a great addition when used as a thickener in soups, stews and pasta sauces .

-If you are fortunate to have purchased buckwheat groats they can be used effectively when served as a hot cereal or as an ingredient in granola recipes.

-Using dark buckwheat flour can also be used to make a delicious gluten-free crepe or pancake.

- Additionally, use any type of buckwheat flour as an ingredient in a range of traditionally baked dessert goods including banana breads, cinnamon breads and scones for a delicious nutty flavour.

Buckwheat flour Australia

At Buy Organics Online there are a range of buckwheat flour products available for use in your next gluten-free baking recipe. Sourced from only the finest brands in Australia and internationally, you can’t go wrong with your healthier wheat alternative that is  great for diabetics.

Shop at  Buy Organics Online and save today!