Epsom salt is a magnesium-based salt widely known as a component of bath salt, and it has been traditionally used for many years to cure many ailments. Basically, it is naturally occurring magnesium sulfate that is long known for its benefits like soothing muscle soreness, relieving stress and many other benefits.
It is discovered in the 17th century, distilled from the water of a bitter saline spring at Epsom, in Surrey, England.
Many people are deficient in magnesium because of its declining values in our food and Epsom salts is the best solution to fulfill your body’s requirement. Magnesium sulfate is easily absorbed through the skin.
You can have an Epsom bath after hectic office, intense gym sessions or to cure insomnia (because it helps in achieving more peaceful sleep). Advocates have suggested that Epsom salts can benefit the consumer in the following ways:
Anti-inflammatory: Epsom salt is absorbed effectively through the skin and it may help in relieving muscle tension, pain, stiffness. Overall muscle relaxation and recovery are promoted by this salt.
Body relaxation: Epsom bath may help in relieving blood pressure through relaxing blood vessels, and regulating hormones. Magnesium also plays a crucial role in the production of energy in cells and may help you feel revitalized.
Sound sleep: With the help in the release of melatonin hormones, Magnesium sulfate can help in achieving very sound sleep.
Arteries health: It may help in improving the blood circulation by reducing inflammation and improving the elasticity of arteries.
Constipation: Epsom salts are also known for their laxative behavior, dissolve a teaspoon of this salt in a warm cup of water to relieve constipation.
Sprains and bruises: Anti-inflammatory effects of magnesium sulfate helps in relieving soreness from sprains and bruises.
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