What is Epsom Salt
Epsom salt is not strictly a salt but a natural compound made up of magnesium and sulfate. The substance has been used to treat many ailments for centuries and as magnesium in particular has been demonstrated to have numerous health benefits and studies have demonstrated that magnesium and sulfate are absorbed easily into the skin, treatment like an epsom salt bath have natural healing and recuperative properties.
Although bitter to taste, epsom salt can be taken orally and some advocates take epsom salt for constipation although a doctor should be consulted prior to choosing an epsom salt laxative option.
Gardeners can also use epsom salt for plants particularly when the ground is low on magnesium or sulfur levels.
Now that we’ve addressed the question, “what are epsom salts?”, let’s examine the benefits a little closer.
What do Epsom Salts do?
Epsom salts contain many healthy properties. When mixed with water, epsom salts forms a solution which is easily absorbed into the body This transdermal absorption is said to relax and reinvigorate muscles as well as delivering nutrients into the bloodstream and throughout the body.
Benefits of Using Epsom Salts
By far the most common way to take advantage of epsom salts is to either to use them as bath salts in a full bod or epsom salt foot bath,
Epsom salt bath benefits are many some of the main ones are -:
Relaxes the body and helps to ease stress by replenishing magnesium levels eaten away by stress.
Reduces pain, inflammation and muscle cramping
Helps to regulate electrolytes in the body thereby aiding proper muscle and nerve function
Improves blood circulation and the elasticity of arteries
Removes toxins from the body - the epsom salt detox actually creates a type of reverse osmosis effect that drags toxins out of your body
How to use epsom salts
Epsom salt has a variety of uses, the most common use for it is in a salt bath. Simply add two cups of salt to a normal sized bath filled with water and allow your body to soak for at least fifteen minutes.
Epsom salt can also be used as an exfoliant or facial scrub.
When consumed orally, epsom salt can be an effective laxative. It is generally recommended that you take no more than six teaspoons dissolved in water per day. Naturally these doses should be spread over several glasses of water with one to two teaspoons per glass. It is recommended that you consult with your doctor before taking epsom salts as a laxative.
Where to Buy Epsom Salt Australia Can Trust
If you have been looking for where to buy epsom salts, the best way to buy epsom salt in Australia is via the Buy Organics Online website. We have an extensive range of epsom salt products available for you to buy. These natural magnesium sulfate products make the perfect self care all purpose products. You can be assured that the range of all natural bath salts available from Buy Organics online are of the finest quality. Buy epsom salts from Buy Organics Online today and experience the amazing relaxing and recuperative properties.