Magnesium Supplement
Why use a magnesium supplement?
Taking a magnesium supplement can be tremendously beneficial for your body. Magnesium is an essential mineral that the body needs to function properly. The body requires it to perform hundreds of functions including the production of energy and building proteins. The body is unable to produce magnesium naturally, so men need to obtain 420 milligrams of magnesium per day through their diet and women need to obtain up to 360 milligrams per day.
Taking a magnesium supplement will help people reach these levels, particularly if they are not eating a diet that is rich in magnesium. The symptoms of low magnesium levels include:
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Muscle cramping
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Mental disorders ranging from apathy to depression
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Feelings of persistent fatigue
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Osteoporosis
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Asthma
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Heartbeat irregularity
Benefits of taking a natural magnesium supplement
Recent studies in Europe and the United States have demonstrated that more than fifty percent of people do not get enough magnesium in their diet. Taking a natural magnesium supplement will help to ensure that you get enough of this vital mineral which will contribute to the following benefits
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Will help to facilitate over 600 chemical reactions within the body
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May improve exercise performance
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Helps to combat depression
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May help to assist type 2 diabetes sufferers
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Lowers blood pressure
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Has anti inflammatory properties
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Helps to manage and prevent migraines
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Helps to reduce insulin resistance
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Known to improve PMS symptoms
Where to buy magnesium supplement for Australia
At Buy Organics Online you can purchase natural dietary supplements that can be relied upon for quality and being produced in a natural way. These supplements have been sourced from highly regarded suppliers within the natural supplements industry. Now is the time to take control of your diet and ensure that your body gets it daily dose of magnesium. Choose a natural magnesium supplement Australia from Buy Organics Online today.