Organic sweet potato
The organic sweet potato is grown using natural farming methods. Synthetic chemicals, pesticides and genetically modified organisms are not used in the production of organic sweet potatoes. These sweet tasting root tubers are full of starch and only distantly related to the common potato. Organic sweet potatoes make a better choice for cooking than non organic tubers as they are not exposed to toxic chemicals or pesticides.
Benefits of sweet potato organic
Sweet potatoes have a number of health benefits. The main health benefits of sweet potatoes are:
- They have high nutritional value. Sweet potatoes have high fibre content and contain many vitamins and minerals including vitamins A and C, Manganese and potassium. Amazingly, 200 grams of baked sweet potato contains 769% of Daily Value (DV)
- Contains both soluble and insoluble fibre and antioxidants that all help healthy gut bacteria to flourish.
- Anthocyanins contained in sweet potato help to protect against oxidative stress and cellular damage that can result in serious diseases.
- The rich orange colour of the sweet potato is a result of the high levels of beta carotene. Beta carotene is associated with improved eyesight.
- The Beta carotene helps the body to produce vitamin A which helps to boost the immune system.
Choosing to go organic helps to maximise these benefits while guarding against exposure to potentially toxic chemicals. Additionally, buying organic helps to support environmentally sustainable farming practises.
Where to buy organic sweet potato
If you have been looking for a reliable source for fresh sweet potatoes then Buy Organics Online stocks a range of organic sweet potato varieties. All our fruit and vegetables are in season, organic and fresh. You can buy organic sweet potatoes online from our website today. Once you have placed your order, we will deliver them directly to your door. Get the best organic sweet potato available from Buy Organics Online now.
